The word “Yoga” originally comes from the ancient Sanskrit word “Yuji,” which means yoke or union. It is a traditional practice that combines mind and body together. It incorporates physical activity, breathing exercises, meditation, and improves the health of yoga practitioners in both mental and physical level. Here are some health benefits of yoga including, improves Flexibility, builds Muscular Strength, maintains Joint Health and Relieves Back Pain, and manages Stress, etc. A study constructed by National Institutes of Health shows that yoga works well on stress management, weight loss and quality sleep. Yoga, combining with meditation, helps you to concentrate intently on what your body is doing and bring calmness to your mind. Yoga is a health practice that everyone can enjoy. No matter how old you are, you can still reap health benefits from yoga.
All yoga techniques (asanas, breathing poses, meditation, etc.) require precise methods that can use specific techniques to resonate with certain cosmic energies. The type of energy that a certain technique causes frequency resonance, many of which require long-term practice to understand this frequency energy. In other words, for example, through the practice of a certain asana, the yogi uses a certain energy to correspond to the asana in his own microscopic world, and establishes a connection between the vibration and the macrocosmic source (or cosmic counterpart) of the energy through With this connection (or frequency resonance), energy from cosmic sources can be poured into the practitioner (or transferred to the healer) to achieve physical harmony and healing. The longer the asanas can be maintained effortlessly with the necessary mental concentration, the more this energy will accumulate. This is why all true advanced yoga masters maintain asanas, meditate or do breathing for a long time.
Reference site: http://www.natha.is/the-law-of-resonance/
