The immune system is an indispensable network in the human body. It can protect the human body from bacteria and microorganisms every day. It is composed of special cells, proteins, tissues and organs that protect the body. A strong and healthy immune system can defeat invading pathogens and bacteria. ; On the other hand, problems with the immune system can lead to various diseases. As Covid-19 is still raging on a global scale, it is important for us to maintain a strong immune system during this special period. Here are some healthy diet and nutrition recommendations that can boost immunity:
Vitamin C
Vitamin C is an essential nutrient for humans and is known for enhancing immunity. It is an effective antioxidant that can help eliminate harmful oxidants in the body, such as free radicals. It also assists other functions of the unit. Without enough vitamin C, people May be scurvy. Vitamin C-rich foods include kiwi, citrus fruits (lemon, orange, etc.), strawberries, sweet peppers, tomatoes and broccoli.
Unsaturated fatty acid
Unsaturated fatty acids are important nutrients for the human body. They are necessary for many cell activities. In addition to enhancing immunity, they can also lower cholesterol, improve blood circulation, enhance memory and enhance your thinking. Fish, especially oil and nuts, contain many unsaturated fatty acids, which are difficult to find in other foods; therefore, it is best to mix salmon, herring, mackerel, sardines, trout or tuna into the diet, and use walnuts, pine nuts, Almonds, pistachios, pecans and hazelnuts are used as snacks.
Zinc
Zinc is an important substance that regulates the normal functions of the human body. It has been confirmed that it can enhance immunity. It can ensure the growth and vitality of the thymus, which is the production center of immune cells, T cells. Zinc deficiency may cause loss of appetite, imbalance of intestinal flora, underdevelopment of the brain and mental retardation. The zinc content in animal products is usually higher than that in vegetables. Lean meat, milk, eggs and animal liver are all important sources of zinc; shellfish, especially oysters, have a high zinc content; vegetables usually contain more zinc than animals Less, but lettuce, cabbage, eggplant, beans, peanuts, walnuts and chestnuts are possible options for vegetarians; surprisingly, dark chocolate also contains a lot of zinc.
Selenium
Selenium is a very useful element. It plays an important role in immunity. Studies have shown that the increase in blood selenium level is related to the enhancement of immune response. Selenium is also a component of certain antioxidants in the human body. It can also reduce the risk of certain cancers and destroy cancer cells. Doctors have used selenium additives to treat cancer. In addition, selenium can protect your liver, kidneys and brain. For men, it also increases sperm activity. The selenium content in food depends more on where they grow or reproduce, rather than what kind of food they are. If the soil is rich in selenium, then the vegetables grown on it will contain more selenium; however, certain foods Selenium may accumulate in it; meat usually contains selenium, animal liver also contains selenium, eggs and dairy products are also good sources of selenium, some nuts (such as Brazil nuts and cashews) are rich in selenium, sunflower seeds, beans, mushrooms, spinach and Bananas are potential options for adding selenium.
Other beneficial nutrients
Some other nutrients can also boost your immune system. Lycopene is a red pigment found in tomatoes, watermelon and pink grapefruit. It is a powerful antioxidant that can boost immunity and reduce the risk of certain cancers. Curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects and can be easily obtained from ginger. Onions contain organosulfur compounds and quercetin, which can fight bacteria and viruses and strengthen the immune system. Allicin can be cut into garlic. When garlic is cut or chewed, it produces a special smell. It is a powerful antibacterial agent and effective antioxidant, which can reduce the risk of flu and even cancer.
Using Spooky2 Frequency Healing
You can also try the Spooky2 Preset for Immune System Stimulation. We suggest running it with detox programs for four weeks at a time. However, please do not stimulate your immune system if you have autoimmunity issues. You can find this preset under Miscellaneous Directory in Spooky2 database software to run it with your Spooky2 generator.
In fact, food & Spooky2 are not enough to boost your immune system. A healthy lifestyle and regular exercise are very important. Even your emotions can strengthen or weaken your immune system. Some studies have shown that regular sex can also improve immunity. Finally, no matter how strong your immune system is, you should stay away from people as much as possible to avoid exposing yourself to dangerous pathogens.
Wished you have Good health!
Information source: https://www.spooky2scalar.com/how-to-boost-your-immune-system-via-a-healthy-diet/?utm_source=Spooky2+Customers&utm_campaign=6f73d654d8-Spooky2+Weekly+Digest+%23279+rating+beyond+2&utm_medium=email&utm_term=0_0d729f1642-6f73d654d8-211084640&mc_cid=6f73d654d8&mc_eid=69ff9ab27e
