Muscle stiffness is when your muscles feel tight and become more difficult to move than usual. It usually occurs after exercise, hard physical work, or weightlifting. Similarly, you may feel stiffness after a period of inactivity. The most common cause of muscle stiffness is a muscle sprain or strain, which affects muscles and ligaments. Sometimes, regular exercise and a balanced diet can be used to prevent muscle stiffness. However, due to different underlying conditions, the treatment of muscle stiffness may involve physical therapy or medication. Taking prescription anti-inflammatory drugs can also help reduce pain and discomfort.
The following YouTube frequency video will help relieve pain, difficulty in balancing, numbness or tingling. We recommend listening at least 2-3 times a day, keeping the volume at a comfortable level to prevent any hearing damage and make sure you have enough lemonade Or purified water to flush the toxins in your body.
