Joint health is critical, especially in older adults, and as we age, our joints tend to become stiff and our muscles are unbalanced, limiting our range of motion and ability to move. We mostly tend to practice stretching and strength training to keep our muscles healthy, but such exercises may not work on our joints. Unlike muscles, joints do not have any direct blood supply and their function is dependent on movement.
There are two main concepts of joint health: joint mobility and joint stability. Many people confuse the concepts between flexibility and joint mobility. Flexibility is different from joint mobility. Flexibility depends on the length of the muscles, while joint mobility is the movement around the joints. Being able to move freely in all directions means you have good mobility, but it is not enough to prove that you have healthy and stable joints. , joint stability is the foundation. Having stable joints means you have control over the movement and position of the joints, which is especially important when you can move freely but not in stable motion. Joint instability occurs when the tissues, muscles, or ligaments around the joint become weak or overstretched, which can put you at a high risk of injury. It can lead to limited range of motion in the joint, which can further lead to joint instability. Likelihood of fractures, dislocations, or other related injuries.
How to Improve Your Joint Health Naturally A daily range of motion exercise can help keep your joints healthy and prevent joint stiffness. It also restores your ability to move freely, improves the quality of your physical activity and protects you from common joint pains. There are also many free joint exercise videos made by professional physical therapists online, so you can browse and choose the one that suits you best. Additionally, being overweight puts more stress on your joints, especially in your lower body, and maintaining a healthy body and a balanced diet can help you manage your joint health and better enjoy your exercise routine.
Improve your joint health with Spooky2
Frequency Healing Therapy is an alternative to traditional medical treatments, it has no side effects and it is a great help if you find it difficult to do regular exercise every day. The frequency will provide your joints with the necessary support and energy, and maintain optimal joint health. Spooky2 has the world’s largest frequency database of over 35,000 programs dedicated to providing you with accurate and beneficial frequencies for all kinds of energy imbalances and pain. For joint health, you can use it on Spooky2’s Remote, or use Spooky2 PEMF and other treatments to help improve your joint mobility and stability.
Using the Spooky2 PEMF mode as an example, go to the Presets tab and select Shell (Empty) Presets > Spooky2 Coil (Generator Direct) > JW. Then, go to the “Programs” tab, search for “joint”, and select the program you want. Finally, go to the Control tab, select your generator port, tick “Overwrite” and click the “Start” button to get started.
In addition, Spooky2 Central plasma can also treat joints. For example, using Spooky2 Central plasma to treat elbow injuries, please refer to the following link -> https://www.spooky2reviews.com/spooky-central-for-elbow-injury/.
