Chronic dry eye is dry and itchy eyes, very annoying, rubbing the eyes repeatedly, but the itching doesn’t go away, it seems that the only relief is in pouring over-the-counter (OTC) or prescription eye drops, however, it only works for a long time Short, the dose may increase over time Also, OTC eye drops come with their own risks, and some drops contain chemicals that can harm the eyes with long-term use.
The key to treating dry eye is to identify what is causing your dry eyes so that you can get immediate relief and effectively deal with the underlying cause. Chronic dry eye occurs when your eyes do not produce enough tears because the water layer of the tear film does not function properly, however, people with low tear production can use artificial tear drops to promote it, others Dry eyes from poor quality tears, which means the tears evaporate too quickly. Chronic dry eye can also be caused by inflammation in or around the eye, skin conditions near the eye, and allergies.
Persistent dry eyes can lead to complications such as blurred vision, corneal ulcers, and anxiety. They can also cause difficulty with work, driving or reading. Fortunately, some lifestyle changes can help increase eye moisture and reduce irritation. They can help ensure your eyes stay fresh and comfortable throughout the day. Lifestyle changes to improve dry eye symptoms There are some simple changes you can make to improve chronic dry eye symptoms, we’ve listed some of the things you can try:
- Wear sunglasses with side shields to prevent tears from evaporating.
- Blinking a lot while reading, working, or looking at a screen for long periods of time.
- Use a cool mist humidifier to increase the moisture in the air.
- Drink water throughout the day to stay hydrated.
- Avoid smoking and try not to be near secondhand smoke.
- Eat more fish, such as herring, tuna, and salmon, which have the highest amounts of omega-3 fatty acids, which can help improve dry eye symptoms and even help produce tears.
Natural treatment for chronic dry eye can help relieve your chronic dry eye, however, remember to consult your doctor before trying any natural treatment, we have listed some natural remedies below:
1. Use a warm damp cloth for a DIY spa and place it on your eyes for five minutes to relieve dry eye symptoms.
2. Massage the eyelids with mild soap (such as baby shampoo), close your eyes, apply the soap with your fingertips, and gently massage the eyelids.
3. Use castor oil eye drops. Castor oil may help reduce tear evaporation and improve your dry eye symptoms. You can use artificial tear eye drops that contain castor oil.
4. Use Spooky2 to help relieve dry eye – if you suffer from dry eye, over-the-counter eye drops (OTC) can provide quick eye relief, frequency therapy is an alternative to help with dry eye, it does not have any side effects, if you plan to To improve your eye problems naturally, frequency therapy may be the right choice. Spooky2 has the world’s largest frequency database with over 35,000 programs dedicated to providing you with accurate and beneficial frequencies for all kinds of energy imbalances and pain. There are specific frequency programs you can use to improve your eye health and help relieve symptoms when it comes to relieving dry eye symptoms, below we have listed some of the Spooky2 programs for dry eye relief to try it out.
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