Constipation occurs when waste or stool moves through the digestive tract too slowly and with difficulty. The simple definition of constipation is less than 3 bowel movements per week. However, this is not an absolute criterion for judgment. How often you “have a bowel movement” varies from person to person, generally speaking, a normal bowel movement frequency is about 3 times a day to 3 times a week, so as long as you don’t deviate from your pattern, this is normal for you. Key features that define constipation include:
- Fewer than 3 bowel movements per week
- hard stool
- Feeling full even after a bowel movement
- Painful bowel movements, difficult bowel movements
The most common cause of constipation is digestive problems, but there are many other potential causes of constipation. People with constipation often have more than one cause. These causes include:
- Age: Older adults tend to be less active and have slower metabolisms, so constipation is more common in older adults.
- Gender: Especially when women are pregnant and giving birth, hormonal changes can put them at a higher risk of constipation.
- Insufficient fiber intake: Foods high in fiber form a soft, gel-like substance as they pass through your digestive system, and these materials allow food to move smoothly through your digestive system.
- Delaying the urge to have a bowel movement: This action can make your next bowel movement difficult.
- Some neurological and digestive diseases: These specific diseases include Parkinson’s disease, diabetes, etc.
People with chronic constipation face a worsening quality of life and are more prone to psychological problems such as anxiety. When suffering from constipation, most people are reminded to drink plenty of water and eat high-fiber foods. Apart from these tips, the Spooky2 rife machine will also be a natural remedy for constipation, here are the Spooky2 frequency treatment operations for constipation :
1.Operate the constipation program in Spooky2 remote mode.
Go to the “Preset” tab, select “Shell (Empty) Presets > Remote > Healing (R) – JW”, then, go to the “Program” tab, search for the keyword “constipation” to find related programs, Then double-click the program you want. By the way, not only is the specific constipation program effective, but “intestinal obstruction” is also effective in the Spooky2 program for constipation.
2.Try the Detox Terrain Preset
Some digestive blockages or constipation are caused by parasites, Spooky2 Detox Terrain can kill these parasites in your body and flush out toxins that can cause constipation, so Detox Terrain Preset is a good choice that can never go wrong.
