It’s normal to feel tired or low on energy from time to time, but if you’re constantly overwhelmed by fatigue, you may miss many opportunities or moments because you don’t have the energy to fully enjoy life. In most cases, fatigue is a normal response to excessive physical or mental activity and can be quickly relieved by periods of rest. It can also become a disorder if your symptoms are long-term, severe, progressive, or occur randomly.
Traditionally, fatigue has been divided into physical fatigue and mental fatigue, and now chronic fatigue syndrome is more and more common among people.
Physical fatigue is the result of intense physical activity when your muscles are not performing optimally, and many people may suffer from muscle soreness at the same time. What could be causing your physical fatigue?
- One time of excessive activity or prolonged exercise without rest
- lack of sleep
- Complications of some other health problems, such as metabolic problems, obesity, or cancer
- vitamin deficiency
- drug side effects
To use Spooky2 to help relieve physical fatigue, you can go to the “Programs” tab and search for the keyword “muscle fatigue” and you will find two recommended programs that can effectively relieve symptoms.
Medically speaking, mental fatigue occurs when there is a random decline in cognitive performance. It can cause drowsiness, lack of energy, or difficulty concentrating. Mental fatigue shares some similarities with physical fatigue, such as lack of sleep, complications from other health problems, and side effects from medications. However, it is more of a mental or emotional illness. What could be causing your mental fatigue?
- Concentrate for a long time
- chronic depression
- drinking too much
To deal with mental fatigue, when you are working on a complex task or work for a long time, remember to give yourself a break, on the other hand, it is also important to maintain a positive mood. Use Spooky2 to help relieve mental fatigue, you can search for “Mental” under the “Programs” tab, you will find many programs in the search results, choose the most suitable frequency to run according to your current situation.
