Due to the stress of work and life, they often experience some physical symptoms, such as migraines. Before the onset of common migraine, there are no obvious aura symptoms, and some patients have symptoms such as mental disorders, fatigue, yawning, loss of appetite, and general malaise before the onset of migraine. Symptoms of common migraine tend to get worse slowly, and the pain may be on one or both sides, or the entire head. Women can also cause pain during menstrual cramps, drinking alcohol, and fasting. In general, women before and after menstruation are more likely to experience migraine symptoms.
Common migraine headaches are less severe than typical migraine headaches, while cluster migraine symptoms are characterized by the duration of each attack of roughly the same duration. Headaches usually start suddenly, last 30 to 120 minutes, and may occur multiple times a day, and clinical manifestations may include orbital swelling, tearing, conjunctival injection, nasal congestion, sweating, and a burning sensation on the painful side of the face. Typically, the blood vessels of the scalp can be seen thickening and bending, and due to a range of physical symptoms, dizziness, blurred vision, dizziness, emotional instability, swollen eyes, sensitivity to light, etc. may occur. Headache symptoms often occur, mainly around the temples and eye sockets and the front of the head. The pain generally peaks within 1-2 hours, usually lasts for more than ten hours, and may last for more than ten days in severe cases.
Migraine remedies at home:
- Use a cold compress – pour an appropriate amount of cold or ice water into a basin, add rose essential oil, soak a towel in the water and wring it dry, apply to the forehead, repeat for 10-15 minutes.
- Lavender Essential Oil – Add 1 drop of lavender and 1 drop of peppermint to a 5ML base oil and massage into temples and forehead. The formula can also be used to inhale aromas using the lamp method.
- Yoga Therapy – Yoga is a body-building exercise that is helpful for women, and gentle yoga poses and breathing exercises are thought to have a calming effect on the nervous system. We can do some yoga poses, such as downward dog, rest, etc., including gentle yoga poses, breathing exercises, relaxation and meditation.
- Self-Massage – You can either use your fingertips like shampooing, or massage your head with a natural bristle brush or a wood-tooth comb. The specific method is: from the temple to the forehead to the back of the head, slowly do circular motions. No matter which method you use, you will feel very comfortable and relaxed during the massage.
- Get a good night’s sleep – get enough sleep to get rid of headaches. However, you should avoid sleeping too long to avoid waking up with more headaches. Don’t sleep on your stomach, as this position can numb your neck muscles. If you don’t sleep well and roll over repeatedly, you can use a special pillow. The shape should fit the natural curvature of the spine and neck, so that the neck has reliable support.
- Lighten your eyesight – Cover your eyes with your palms every hour or so, rest your eyes for no less than 30 seconds, then slowly open your eyes with your hands removed. Also, when the eyes flicker indistinctly, it can tire the brain and cause headaches.
- Watch your diet – avoid foods like chocolate, coffee, and cocoa, as these contain substances that constrict blood vessels, which can cause headaches when they dilate. Omitting or delaying meals can also cause headaches. Eat foods rich in magnesium, such as soybeans, seafood, and walnuts.
- Spooky2 Healing for Migraine – Spooky2 works in two ways to help you with your problem, Killing and Healing. Simply put, in the process of killing, frequencies are sent to your body to kill the pathogens in it. Let’s take a look at the detailed steps to set up your Spooky2 Plasma Central to help you with migraines:
Step 1 Select the appropriate Entrainment (Empty) Preset for Plasma: Spooky Plasma Entrainment and Healing (P) – JW.
Step 2 Select migraine and headache programs and run.
Step 3 Lie down and place the plasma bulb directly behind your head for treatment.
