For most of us, we always look at health only in terms of the body, defining health as the absence of disease, however, this is only part of the story. Holistic health should take into account both physical and spiritual needs, and in order to enjoy a fulfilling life, it is important to find ways in yourself to improve your overall health each day, such as:
- Constant Learning: Learning new things or delving into something that interests you is a great way to keep your mind fresh and sharp.
- Connecting with Others: We all need some level of social interaction to maintain mental health.
- Meditation: Meditation helps reduce stress and elevate mood by helping individuals reconnect with their bodies and the present moment.
- Physical fitness Stay hydrated: Keeping yourself hydrated is essential to maintaining physical and mental health, and hydration can also improve energy levels and brain function.
- Exercise: Exercise is always good for your physical health, and for most people, exercising at least 3 times a week is a healthy baseline.
- Eat a healthy diet: Most health problems can be prevented by eating a healthy diet.
Spooky2 has a “Daily Wellness(R) – BY )” designed by Judy Buduccio, it gives you better sleep, clearer mind and better concentration, in this preset 4 sub-presets, the following are the names of the sub-presets and their total running time:
1. Sleep Induction (R) – DB: 5 hours
2. Multi-Vitamin and Mineral (R) – JW: 4 hours
3. Daytime (R) – BY: 11 hours
4. Evening (R) – BY: 4 hours
It is designed to run for a total of 24 hours and you can benefit from it throughout the day without having to monitor the generator or change any settings in between. During the day, this preset can help you focus better on your work and feel better physically and mentally. In the evening, you can get a good night’s sleep and even treat yourself to a special skincare session.
This preset is in Spooky2 software version 20190106 and above, go to the Presets tab, Presets -> Treatments -> Remote -> Daily Health (R)-BY, you can also directly in the “Presets” tab Search for the term “Daily Wellness” in . Before you start running Daily Wellness, read its instructions carefully for tips, and while this preset is highly compatible with other programs, there are a few caveats you should be aware of:
- This preset is only available in remote mode.
- The best time to start is an hour before you want to sleep.
- Daily Wellness includes scan frequencies, so it cannot be run offline, disconnected from your computer.
Since this “The Daily Wellness (R) -BY Preset” was updated in the Spooky2 software, it is very popular, welcome to try it!
