We all get headaches from time to time when we are unwell, have a cold, stay up late for the week, or unfortunately accidentally bump our head. Most headaches are mild and do not cause any further complications, however, some can be a sign of something serious or symptoms. In general, headaches can be roughly divided into two categories: primary headaches and secondary headaches. Primary headaches are usually caused by an unhealthy lifestyle, while secondary headaches are a symptom of an underlying medical condition. Primary ones are usually not dangerous and can be relieved with lifestyle improvements. However, secondary headache is a health warning issued by our body, which should be paid more attention to. If the headache persists, it is necessary to seek professional medical help in time.
Causes of primary headaches include:
- Drinking too much alcohol, especially red wine, some people tend to take a sip before bed to improve sleep quality, however, when you drink too much, this habit can actually trigger a headache.
- Foods that contain too much nitrate, such as processed meats.
- heavy smoker. Not getting enough sleep or having a sleep disorder.
- Poor sitting or standing posture.
- Excessive exercise or poor diet.
Causes of secondary headaches include:
- Sinusitis puts pressure on your sinuses, which can then lead to headaches.
- Taking too many medicines. For quick relief from headaches, you can seek the help of pain relievers, however, taking too much of the medication may lead to a medication overuse headache.
- A spinal tap may cause spinal headaches.
- Blood vessel problems or bleeding in the brain can cause thunderclap headaches that require immediate medical attention.
Treatment for headaches will vary depending on the type and cause of the headache, and since bad habits can lead to primary headaches, adopting a healthy lifestyle can help you improve effectively. Or, you can try Spooky2, use Remote and choose different headache programs to chain together, Spooky2 remote mode can effectively relieve headaches.
If you suffer from persistent headaches, try Spooky2, under the Presets tab select Remote Shell (empty) Preset, then go to Healing (R) – JW, then, under the Programs tab search for the keyword “headache”, you can see many headache-related frequencies, and you can double-click one/some frequencies to load and run according to your situation.
