After a long festive feasting period, it’s time to bring your health back into balance with water and we want to advocate the MAGic logic of water fasting. Benefits of water fasting include:
- Weight Loss
- Body Detox
- Health Reset
- Spiritual and Mental Rejuvenation
Here’s a 3-Day Water Fasting regimen for you and your loved ones to try with our MagHealy Water Application.
Stage 1 – How to begin a water fast
The 48 – 36 hours before the fast are important to prepare the body and mind. Beginning to implement a 16 hour fast for the day or two before will give your body time to adjust and cut down the intake of energy intensive food to process. By eating light, whole food meals (fruits and vegetables) and not consuming any processed foods, you will allow your body to better capitalise on the benefits of the fast and make the most of the experience for autophagy and cell renewal.
Stage 2 – Activate your water throughout the day
Use the Fasting Morning/ Noon & Evening program to modify the coherent quantum structure of water to harmonize the Bioenergetic Field during different times of the day. Drink 9 – 13 glasses of water a day. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating.
Stage 3 – Break your fast slowly and gradually
By Day 3, break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Thereafter, return into your normal lifestyle by following a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes at least 3 days a week.
