Having a small amount of fat is an important part of a healthy, balanced diet. It is a source of essential fatty acids that the body cannot make on its own. Fat has more energy than any other nutrient. Eating less fat overall may help with weight loss. Excess fat in the body system increases the risk of heart disease and high blood cholesterol. Any fat that cannot be used by the cells of the body or converted into energy is converted to body fat. Many other factors besides diet and exercise can affect weight and fat loss, such as drinking healthier beverages and increasing sleep time.
Listening to the following sound frequencies will help reduce appetite, lead to rapid weight loss, improve your metabolic health, it is recommended to listen at least 2-3 times a day, keep the volume at a moderate level to prevent any hearing damage, make sure you have enough Drink lemonade or purified water to flush out toxins from your body.
