If you have a fatty food habit, are overweight, or have a family history of diabetes, you may need to start watching your blood sugar levels. High blood sugar is often associated with diabetes, and hyperglycemia, the medical term, refers to a medical condition when there is too much sugar in the blood. This happens because your body doesn’t have enough insulin (the hormone responsible for moving glucose into the blood) or the hormone doesn’t work as well in the body. The main risk factors for high blood sugar are:
- You have a family history of diabetes.
- You are overweight.
- You have high blood pressure or cholesterol.
- You have polycystic ovary syndrome (PCOS).
- You have a history of gestational diabetes.
- You have high levels of physical or emotional stress.
As people age it is always good to have a blood glucose monitor at home to track your blood sugar levels, for example one to two hours after eating, if your blood sugar is still above 180 mg/dL you should seek professional medical attention examine. Hope you are staying alert, some other signs or symptoms that you may have high blood sugar include:
- easily thirsty
- Urinating more than usual: This is a common but not-so-obvious sign of high blood sugar, and if your kidneys can’t keep up and adjust your blood sugar back to normal levels, the excess sugar is excreted in your urine.
- You may become dehydrated and dizzy.
- Feeling constantly tired: Fatigue and extreme tiredness are symptoms of out-of-control blood sugar. When your body doesn’t process insulin properly or doesn’t have enough insulin, sugar stays in our bloodstream instead of going into our cells for energy, so , you get tired more easily.
- Blurred vision and frequent headaches: You may notice that your vision is not as clear as it used to be and that it looks blurry. High blood sugar levels can cause changes in the shape of the lens so that it cannot focus properly, resulting in blurred vision.
- You may also find yourself having trouble driving, working and having frequent headaches.
Tips to prevent high blood sugar include:
1. Find healthy recipes: It’s always good to eat healthy, search online for healthy recipes, consult your doctor or nutritionist about your diet, and plan the best meals for yourself and your family.
2. Exercise helps lower blood sugar. Maintaining a healthy routine and getting some daily exercise will lower your blood sugar levels. If you are interested, you can work with your healthcare provider to create a daily activity plan.
3. Quit smoking.
4. Stop or reduce alcohol consumption. Alcohol raises blood sugar levels, but it can also lead to dangerously low blood sugar levels. If you are unsure, you can consult your doctor to determine how much you can safely drink.
5. Using Spooky2 to reduce high blood sugar, frequency therapy therapy is an alternative therapy to traditional medical treatment, it does not have any side effects, if you intend to lower high blood sugar in a natural way, frequency therapy therapy will be a good choice for you. Spooky2 has the world’s largest frequency database with many beneficial frequencies that you can use to help yourself or your family. Here, we list some Spooky2 programs that are effective in lowering high blood sugar, please try them out.
