Adenoids are lumps of fleshy tissue at the back of a person’s throat that can become inflamed through the invasion of bacteria in the mouth. People with enlarged adenoids often breathe through their mouths because their noses are blocked, which prevents them from breathing normally. In addition, enlarged adenoids can cause other complications, such as snoring or painful swallowing. Adenoids are usually mild and nothing to worry about. When the adenoids are not causing other complications, no treatment is needed. All you need to do is pay more attention to your daily habits and avoid eating spicy food, however, if they cause serious problems, such as nasal congestion or infection, your doctor may recommend surgery to remove them.
Listening to the following sound frequencies will help relieve your adenoid pain, boost your immune system and reduce throat inflammation. It is recommended to listen at least 2-3 times a day and keep the moderate volume at a comfortable level to prevent any Hearing damage, make sure you drink enough lemonade or plain water to flush out toxins from your body.
