Your immune system does a great job of protecting you from disease-causing microorganisms, but sometimes it can fail because the toxins present in today’s world are weakening our immune systems at an ever-increasing rate, and there’s little we can do to to control the toxins we are exposed to. There are some simple and natural ways that we should try regularly to strengthen our immune system. For example, the following method.
1. Probiotics
You have good and bad bacteria in your digestive system, and you need the good bacteria (called probiotics) for many body functions, including maintaining a healthy immune system. Probiotics can help maintain the natural balance of the digestive system and support approximately 70% of the immune system in the digestive tract. Probiotic-rich foods like kombucha, sauerkraut, and kefir can help balance the ratio of good to bad bacteria.
2. Apple cider vinegar
Colds and viruses may thrive in an acidic body and struggle to survive in an alkaline body, and apple cider vinegar balances our body’s pH, keeping it in a healthy alkaline state. Raw apple cider vinegar is rich in enzymes and beneficial bacteria that promote intestinal balance, it also has antibacterial, antifungal and antiviral properties and is rich in vitamins, minerals and trace elements.
3. Reduce stress
Stress isn’t harmful in the short term, but when it happens over and over again, day after day, your systems start to break down, usually, first your immune system and then your cardiovascular system. While stress is a part of life and can never be avoided, meditation, exercise, and a healthy diet can help mitigate its effects.
4. sleep
Your immune system works better if you get seven to eight hours of uninterrupted sleep each night, and there is growing evidence that sleep deprivation can suppress the immune system and lower your defenses against disease and infection.
5. Juice raw vegetables and fruits
One of the most effective ways to revolutionize your health is to juice raw vegetables and fruits, which are rich in antioxidants that help rid your body of free radicals that can damage your immune system and help you absorb the nutrients your organs need.
6. Vitamin D
Adequate vitamin D is essential for our immune systems to function properly, and exposure to sunlight is the best way to encourage the body’s production of vitamin D, but it’s not always possible. To increase your vitamin D levels, you need to take a daily vitamin D3 supplement, which is also a way to prevent the flu.
7. Turmeric
Turmeric is one of the foods with the highest antioxidant and anti-inflammatory properties, and curcumin, the active ingredient in turmeric, may be responsible for supporting the actions of T cells, B cells, and natural killer cells. This immunomodulatory effect helps protect the body from a variety of viruses, fungi, and pathogenic bacteria.
8. Spooky2 Frequency Healing
You can also use Spooky2, a safe and side-effect-free frequency therapy to strengthen your immune system. Spooky2 operates on the principle of frequency resonance to eliminate harmful bacteria, pathogens, parasites and other microorganisms in the body. It can also use frequency entrainment theory to transmit Frequencies for healthy organs or a strong immune system to enhance your overall health. With Spooky2, you can transmit frequencies that destroy harmful microorganisms affecting your immune system, or directly transmit frequencies that strengthen your immune system, thereby restoring immune system balance and strengthening your immunity. You can choose any frequency transmission mode (contact, distal, cold laser, PEMF or plasma) to deliver immunity-boosting frequencies to your body. If you have not purchased a Spooky2 device to use, you are welcome to listen to the following free Spooky2 sound frequencies first to try to strengthen your immune system. It is recommended to listen to it at least 2-3 times a day, keeping the medium volume at a comfortable level to prevent any hearing damage, make sure You drink enough lemonade or purified water to flush toxins from your body.
