關節炎最常見的症狀包括： 疼痛、剛性、腫脹、發紅、運動範圍減小。對於類風濕性關節炎(RA)，您可能會感到疲倦或食慾不振，您也可能患有嚴重的 RA 如果不及時治療會導致關節畸形。 對於骨關節炎(OA)，軟骨是骨頭末端形成關節的堅硬光滑的塗層，它緩衝骨骼的末端並允許幾乎無摩擦的關節運動，然而，當它們直接相互磨削時，可能會發生骨骼損傷，從而導致骨關節炎。這種磨損可以逐漸發生，也可以因關節損傷或感染而加速。
1. Every person has cancer cells in the body .
These cancer cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients that there are
no mor! e cancer cells in their bodies after treatment, it just means the tests
are unable to detect the cancer cells because they have not reached the
detectable size.每一個人身上都帶有癌細胞，癌細胞是無法在一般檢查時被檢查出來的，除非癌細胞擴增至幾十億個數量。
2. Cancer cells occur between 6 to more than 10
times in a person’s lifetime.
在每個人的一生中，癌細胞都會出現6至10次。
3. When the person’s immune system is strong the
cancer cells will be destroyed and prevented from multiplying and forming
tumors.
當人體免疫系統強時，癌細胞是會被摧滅的，免疫系統強時能抑制腫瘤形成及擴增。
4. When a person has cancer it indicates the
person has nutritional deficiencies . These could be due to genetic,but also to
environmental, food and lifestyle factors.
5. To overcome the multiple nutritional
deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
如何克服營養缺乏，那就是要改變飲食及多進用能增強免疫系統之食物。
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and al! so destroys rapidly-growing healthy cells in the bone
marrow, gastrointestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also
burns, scars and damages healthy cells, tissues and organs.
放射治療在摧毀癌細胞時，亦會灼傷健康細胞、組織及器官。
8. Initial treatment with chemotherapy and
radiation will often reduce tumor size. However prolonged use of chemotherapy
and radiation do not result in more tumor destruction.
初期化療及放射線治療是很容易將腫瘤面積縮小到某一程度， 然再延長上述療法並不能造成腫瘤完全消除。
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either compromised or
destroyed, hence the person can succumb to various kinds of infections and
complications.
化療及放射線治療會讓體內存有大量毒素而危及或摧毀免疫系統，因而導致病患易於感染及引發併發症。
10. Chemotherapy and ! radiation can cause cancer
cells to mutate and become resistant and difficult to destroy. Surgery can also
cause cancer cells to spread to other sites.
化療及放射線治療會造成病患癌細胞突變及產生抗體而變得難以摧毀，而手術則易使癌細胞擴散至其它部位。
11. An effective way to battle cancer is to starve
the cancer cells by ! not feeding it with the foods it needs to multiply.
一個有效擊潰癌細胞的方式是：不供給癌細胞繁殖所需之食物，即是餓死癌細胞。
*CANCER CELLS FEED ON:
癌細胞以何為食物：
a. Sugar substitutes like NutraSweet , Equal,
Spoonful, etc are made with Aspartame and it is harmful .A better natural
substitute would be Manuka honey or molasses, but only in very small amounts.
Table salt has a chemical added to make it white in color Better alternative is
Bragg’s aminos or sea salt.
糖是癌的食物， 若不吃糖即刪除癌細胞很重要的一項食物供給。
b. Milk causes the body to produce mucus,
especially in the gastro-intestinal tract.Cancer feeds on mucus. By cutting off
milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A
meat-based diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock antibiotics, growth hormones and
parasites, which are all harmful! , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice,
whole grains , seeds, nuts and a little fruits help put the body into an
alkaline environment. About 20% can be from cooked food in! cluding beans.
Fresh vegetable juices provide live enzymes that are easily absorbed and reach
down to cellular levels within 15 minutes to nourish and enhance growth of
healthy cells.
To obtai! n live enzymes for building healthy
cells try and drink fresh vegetable juice(most vegetables including be an
sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed
at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have
high caffeine Green tea is a better alternative and has cancer fighting
properties. Water-best to drink purified water, or filtered, to avoid known
toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and
requires a lot of digestive enzymes . Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein
covering. By refraining from or eating less meat it frees more enzymes to
attack the protein walls of cancer cells and allows the body’s killer cells to
destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to
enable the bodies own killer cells to destroy cancer cells.. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death , the
body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and
spirit. A proactive and positive spirit will help the cancer warrior be a
survivor. Anger, un-forgiveness and bitterness put the body into a stressful
and acidic environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated
environmen! t. Exercising daily, anddeep breathing help to get more oxygen down
to the cellular level. Oxygen therapy is another means employed to destroy
cancer ! ;cells.
Johns Hopkins has recently sent this out in its
newsletters. This information is being circulated at Walter Reed Army Medical
Center as well. Dioxin chemicals cause cancer, especially breast cancer .
Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your
plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was
on a TV program to explain this health hazard . He ta! lked about dioxins and how
bad they are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods that
contai! n fat He said that the combination of fat, high heat, and plastics
releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic
containers for heating food You get the same results, only without the dioxin!
. So such things as TV dinners , instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn’t bad but
you don’t know what is in the paper. It’s just safer to use tempered glass,
Corning Ware, etc. He reminded us that a while ago some of the fast food
restaurants moved away from the foam containers to paper The dioxin problem is
one of the reasons.
Please share this with your whole email
list…………………….
Also, he pointed out that plastic wrap, such as
Saran, is just as dangerous when placed over foods to be cooked in the
microwave. As the food is nuked, the high heat causes poisonous toxins to
actually melt out of the plastic wrap and drip into the food. Cover food with a
paper towel instead.
Drink hot
lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more
beneficial than cold lemon water.
Both
yellow n purple sweet potato have good cancer prevention properties.
01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night can increase the chance of stomach
cancer
02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week
03. 雞屁股，含有致癌物，不要吃比較好eating pope’s nose (chicken backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal
05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don’t take tea during menstruation period
06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk
07. 空腹時不要吃蕃茄，最好飯後吃don’t eat tomato with empty stomach
08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent gall
bladder stones
09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed time
10. 少喝奶茶，因為高熱量高油脂，沒有營養價值可言，長期飲用易罹患高血壓，糖尿病drink less Teh Tarik, no nutritional
properties but can cause diabetes n hypertension
11. 剛出爐的麵包，不宜馬上食用do not eat toast bread when it is hot from oven or toaster
12. 遠離充電座，人體應遠離30
公分以上，切忌放在床邊do not charge your handphone or any device
next to u when ur sleeping
13. 每天十杯水，膀胱癌不會來drink 10 glasses of water a day to prevent bladder cancer
14. 白天多喝水，晚上少喝水drink
more water in the day time, less at night
15. 一天不要喝兩杯以上的咖啡，喝太多易導致失眠，胃痛don’t drink more than 2 cups of coffee a day, may cause insomnia n
gastric
16. 多油脂的食物少吃!
因為得花5-7 小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡eat less oily food. It takes 5-7
hrs to digest them, makes u feel tired
17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量after 5pm, eat less
18. 六種吃了會快樂的食物:
香蕉，葡萄柚，全麥麵包，菠菜，南瓜，櫻桃。 food that makes u happy:banana, grapefruit,
whole meal bread, spinach, pumpkin,peach.
19. 睡眠不足會變笨;
一天須八小時睡眠，有午睡習慣，較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking
Afternoon naps may keep our youthful look.
熱的檸檬水可以救你一輩子～ hot lemon water can sustain your health n
make u live longer
再忙也要看，然後告訴別人，把愛傳出去！
熱檸檬～只殺癌細胞！ hot lemon water kills cancer cells
切２～３薄片檸檬放在杯子裡，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。 add hot water to 2-3 slices of
lemon. Make it a daily drink
熱
檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。 the bitterness in hot lemon water
is the best substance to kill cancer cells. Cold lemon water only has vitamin
C, no cancer prevention.
Cooked
tomato has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤產生影響。 hot lemon water can control cancer tumor
growth.
被證明能夠補救所有類型的癌症clinical tests hv proven hot lemon water
works.
用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另… 檸檬汁內的檸檬酸和檸檬多酚， 能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。 hot lemon water can prevent blood
clots.
Drink hot
lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more
beneficial than cold lemon water.
Both
yellow n purple sweet potato hv good cancer prevention properties.
01. 常吃宵夜會得胃癌
,因為胃得不到休息 often taking supper late night can increase
the chance of stomach cancer
02. 一個星期只能吃四顆蛋,吃太多,對身體不好
never take more than 4 eggs per week
03. 雞屁股,含有致癌物 ,不要吃比較好
eating pope’s nose (chicken backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念,應是飯前吃水果
never eat fruit after meal. Shd be before meal
05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西
don’t take tea during menstruation period
06. 喝豆漿時不要加雞蛋及糖,也不要喝太多
take less soy milk, no adding sugar or egg to soy milk
07. 空腹時不要吃蕃茄
,最好飯後吃 don’t eat tomato with empty stomach
08. 早上醒來先喝一杯水,預防結石
drink a glass of plain water every morning before food to prevent gall bladder
stones
09. 睡前三小時不要吃東西,會胖 no
food 3 hrs before bed time
10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病
drink less Teh Tarik, no nutritional properties but can cause diabetes n
hypertension
11. 剛出爐的麵包,不宜馬上食用
do not eat toast bread when it is hot from oven or toaster
12. 遠離充電座,人體應遠離30公分以上,切忌放在床邊
do not charge your Handphone or any device next to u when u r sleeping
13. 每天十杯水,膀胱癌不會來
drink 10 glasses of water a day to prevent bladder cancer
14. 白天多喝水,晚上少喝水
drink more water in the day, less at night
15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠.胃痛 don’t drink more than 2 cups of
coffee a day, may cause insomnia n gastric
16. 多油脂的食物少吃!因為得花5-7小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡
eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired
17. 下午五點後,大餐少吃.因為五點後,身體不需那麼多能量
after 5pm, eat less
18. 十種吃了會快樂的食物::深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃 food
that makes u happy: deep sea fish, banana, grapefruit, whole meal bread,
spinach, garlic, pumpkin, low fat milk, chicken, peach.
19. 睡眠不足會變笨;一天須八小時睡眠
,有午睡習慣,較不會老 sleep less than 8 hrs a day may
deteriorate our brain function. Taking Afternoon naps may keep our youthful
look
熱的檸檬水可以救你一輩子 ～ hot lemon water can sustain your health n make u live longer
再忙也要看，然後告訴別人，
把愛傳出去！
熱檸檬～
只殺癌細胞！hot lemon water kills cancer cells
切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。add hot water to 2-3 slicesh of
lemon. Make it a daily drink
熱檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water
is the best substance to kill cancer cells. Cold lemon water only has vitamin
C, no cancer prevention.
Cooked
tomato has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤
產生影響。hot lemon water can control cancer tumor
growth.
被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water
works.
用檸檬萃取物這種類型的治療，
只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另…
檸檬汁內的檸檬酸和檸檬多酚，
能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。hot lemon water can prevent blood
clots.
