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The Four Habits of the Secret to Longevity

Most of us want to live longer because we want to take care of our children as they grow up and keep our minds sharp and our bodies strong for as long as possible. You might think that life expectancy is largely determined by genetics, but many analyses suggest that genes play a much smaller role than we think. A Danish study concluded that only 20% of the aging process is caused by genetics, while 80% depends on our lifestyle and physical health. In other words, you can take some control over your health and longevity through healthy physical and mental health practices. Here are four useful habits for living a long and happy life:

  1. Eat a healthy diet – Eating more healthy foods, such as fruits, vegetables, whole grains, olive oil, and fish, can reduce the risk of obesity, high blood sugar, high blood pressure, heart disease, and diabetes. Also, overeating is not a healthy practice. Research shows that reducing your daily calorie intake by 10-50% may extend your maximum lifespan.
  2. Stay Physically Active – Studies show that people who exercise regularly live longer on average than those who don’t. Regular physical activity can reduce your chances of heart disease, stroke, diabetes, cancer and depression. It can even help keep your mind clear in old age. In general, it’s fine to maintain a habit of about 2.5 hours of moderate exercise per week.
  3. Sleep well – Getting enough quality sleep can reduce your risk of health problems and help you recover from illness faster. Taking naps during the day can also help you live longer. On the other hand, staying up late is not good for you. Getting less than 5 hours of sleep a night may increase your risk of shortening your lifespan.
  4. Stay in a good mood – Staying in a positive state of mind and spirit has amazing health benefits, stress is linked to heart disease, stroke, poor lung health and other problems, while a good mood reduces anxiety and lowers blood pressure. Natural remedies such as yoga, meditation or deep breathing are effective ways to manage stress and stay refreshed.
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Introduction of Pulsed ElectroMagnetic Field Therapy for Osteoarthritis

Osteoarthritis is a type of arthritis that occurs when the protective cartilage that cushions the ends of bones gradually degrades in the joints. If the cartilage wears down completely, the bones can rub against each other and eventually cause inflammation. While osteoarthritis can damage any joint, it is more common in your weight-bearing joints, such as those in your hands, knees, hips, and spine.

Osteoarthritis is one of the most common diseases, affecting millions of people around the world, especially the middle-aged and elderly. It often causes chronic pain, joint stiffness, bone spurs, and can lead to difficulty completing daily tasks, depression, and sleep disturbances. Additionally, studies show that osteoarthritis worsens in the fall and winter. So, as the summer heat winds down, it’s time to practice some good habits to protect your joints and prepare for the cold weather to come.

Factors that may increase the risk of osteoarthritis include:

  • The risk of osteoarthritis increases with age, and people over the age of 45 are more likely to develop the disease.
  • Women are more likely to develop osteoarthritis, which research suggests is because women have a higher percentage of body fat than men, and fat may be a factor in osteoarthritis. Also, most women have lower muscle strength than men, so their muscles may not be as protective of their joints as men.
  • The heavier you are, the greater your risk of developing osteoarthritis, and weight gain can increase stress on weight-bearing joints. In addition, proteins produced by adipose tissue can cause inflammation in and around joints.
  • Joints are repeatedly stressed and injured, and if you put repetitive stress on your joints, your joints may eventually develop osteoarthritis. Injuries, even those that occurred many years ago and appear to have healed, can increase the risk of osteoarthritis.
  • Some people inherit a predisposition to develop osteoarthritis, and certain diseases, some metabolic diseases such as diabetes and hemochromatosis, can increase the risk of developing osteoarthritis.

MiraMate PEMF Products for Osteoarthritis

Symptoms of osteoarthritis can often be controlled, and PEMF therapy is very effective in relieving these symptoms. PEMF therapy was first introduced in the 1970s to treat non-union fractures, however, its use has now expanded to treat osteoarthritis and cartilage damage. PEMF therapy uses electromagnetic fields to treat osteoarthritis and other degenerative diseases. The most prominent feature of PEMF therapy is its ideal anti-inflammatory effect, which can significantly reduce pain. It also helps to slow down the degenerative process of joints, accelerate the process of bone repair, and improve tissue oxygenation and its own hydration.

MiraMate Mini Magic is an absolutely safe and effective PEMF device. It produces a low-level pulsed electromagnetic field that helps activate the natural healing process of the bone. Flexible and practical, Mini Magic’s coils can be used for topical treatments, you can place them on your knees, ankles, wrists, or anywhere you feel uncomfortable, and the healing frequency goes deep into your tissues to help heal your joints.

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Introduction of Pulsed ElectroMagnetic Field Therapy for Non-Union Fractures

In most cases, fractures heal successfully with appropriate medical care, however, in some patients, despite treatment, the fracture does not heal within the expected time, and we refer to this type of fracture as a nonunion fracture. In general, a fracture is considered a nonunion if it does not heal within 6-9 months. Studies have shown that approximately 5-10% of fractures may result in a nonunion, with the tibia, humerus, talus, and fifth metatarsal being the most common.

Knowing why a fracture does not heal properly is important in determining appropriate treatment. Reasons for a non-union fracture include:

  • Infection at the fracture site
  • Insufficient blood supply to bones
  • Separation of bone ends
  • Insufficient surgical stability of the bone

Most patients with nonunion fractures report the following symptoms:

  • swelling
  • pain
  • tenderness
  • unstable Limb or joint
  • deformity
  • unbearable weight

There are generally three types of nonunion fractures: including hypertrophic, atrophic and eutrophic nonunion fractures.

  • Hypertrophic nonunion fractures: This is the result of instability of the fixation or metal products used to fix the fracture.
  • Atrophic nonunion fractures: This occurs when the blood supply to the end of the bone is very limited or absent or when part of the bone is missing.
  • Eutrophic nonunion fracture: This is usually caused by a combination of factors, such as fracture instability, insufficient blood supply to the bone ends, insufficient fixation, or low-grade infection that is not clinically present.

MiraMate PEMF products heal your bones naturally

Traditional treatment of nonunion fractures often involves surgery, but in recent years PEMF therapy has become increasingly popular among physicians as an alternative to healing bones. It is safe, drug-free, and effective, and has been FDA-approved for the treatment of nonunion fractures since 1979. Whether you are looking for pain relief from an acute bone injury or natural healing from a broken bone, the MiraMate PEMF device can relieve your pain and restore your physical health in a safe and non-invasive way.

For acute bone injuries, we recommend Mini Magic. Mini Magic’s coils are flexible for topical treatments such as knees, ankles, wrists, and more. You can easily apply them to the fractured area and the pain will disappear noticeably. If you’re looking for a way to speed up the healing process, Big Magic is an ideal choice. It comes with a PVC pad that is lightweight, easy to clean and waterproof, providing comfort and durability during use. You can wrap it directly on a broken arm or leg and let it help heal you even during sleep. In addition, it is recommended to increase daily intake of vitamins D, C and calcium during treatment. These nutrients stimulate the production of healthy cells to aid the healing process.

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Introduction on Prevention of Falls in the Elderly and Natural Recovery with PEMF

We all know the seriousness of diseases like heart disease and cancer, and many of us have been practicing healthy lifestyles to prevent these health problems, however, many are unaware of the risks associated with falls in older adults. Falls are the leading cause of fatal injuries among adults 65 and older in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately 36 million older adults fall each year, resulting in more than 32,000 deaths. Falls can cause cuts, fractures, and serious head injuries in older adults. Unlike children or young adults, they cannot easily recover from falls. Even if the elderly are lucky enough not to fall and be injured, they may be afraid of falling and choose to gradually reduce their daily activities. As we all know, being less active is not a good habit. It weakens our bones, muscles and body systems and increases the chance of future falls.

The important step in preventing falls in older adults is understanding risk factors. There are many reasons why older adults are at higher risk for falls, including:

  • Poor vision or hearing — these age-related changes can prevent older adults from noticing the way they object.
  • Diseases – Parkinson’s disease, Alzheimer’s disease, osteoporosis and arthritis can lead to limb weakness, poor grip strength, balance disturbances and cognitive impairments that increase the risk of falls.
  • Medications – Sedatives, antidepressants, and blood pressure medications often cause falls as a side effect, and taking multiple medications can also make your feet unsteady.
  • Lack of senior-friendly design – Many senior falls occur in homes where poor lighting, loose carpets, and a lack of safety equipment in the home can make seniors more likely to trip or fall.

You can prevent falls in older adults by making lifestyle and environmental changes, including:

  • Exercise regularly – Some exercises will not only make your legs stronger, but also improve your balance and coordination, yoga and tai chi are good examples of this type of exercise that can help you stay on your feet as you age.
  • Regular eye exams – seeing an eye doctor at least once a year to ensure clear vision can reduce your risk of falls somewhat, and your doctor will also be able to detect whether you have eye conditions such as glaucoma or cataracts.
  • Keep your home safe – you can do this by eliminating clutter, improving lighting, installing handrails, using non-slip mats, and more.
  • Reduce Pain and Injuries After a Fall – If you or your family accidentally falls, you can use MiraMate Mini Magic to reduce pain and promote bone regeneration. Mini Magic utilizes the principles of pulsed electromagnetic field therapy to target the underlying cause of pain, rebalance the body’s natural anti-inflammatory functions and promote cell regeneration. It is a drug-free alternative therapy without any harmful side effects. All you need to do is place the Mini Magic’s coil on the fracture area or where you feel pain, and the PEMF frequency will penetrate deep into your tissue to help relieve pain and regenerate bone cells.
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Youtube video introducing PEMF Healing for Atherosclerosis

Atherosclerosis is a common disease, especially in middle-aged people, that occurs when plaque builds up in the arteries. It can cause serious problems, such as heart attack or stroke. Pulsed Electromagnetic Field Therapy, better known as PEMF, is a safe and natural way to recharge your body. PEMF targets your body at the cellular level to stimulate cellular metabolism and improve your health. Many diseases, diseases and injuries benefit from PEMF treatment. And without the harmful side effects usually associated with prescription drugs and medical procedures. PEMF is a completely safe and natural form of treatment that has been proven in numerous scientific studies to provide restorative benefits. Everyone, anywhere can benefit from PEMF. even animals. MiraMate PEMF products are carefully crafted by an experienced team of professionals using cutting edge technology and at an affordable price. Welcome to the following youtube video introducing Miramate PEMF natural treatment for atherosclerosis.