Practice this at least three times or for as long as you can for maximum effect, to melt away tension, release depression and relax your body and mind. Firstly, relax your neck, shoulders, and body, start to breathe in through your nose (Inhale) for 4 seconds while expanding your belly through your diaphragm, then hold air in lung with the fullness in diaphragm (Hold) for 7 seconds, exhale through pursed lips (Exhale) for 8 seconds while feeling your belly deflate (similar to blowing out a candle).
Category: Healthy Info
Healthy Info
4-7-8 呼吸模式練習
練習至少三次或盡可能長時間地練習以達到最佳效果,以消除緊張,釋放憂鬱並放鬆身心。首先,放鬆你的頸部、肩膀和身體,開始用鼻子吸氣 4 秒鐘 (Inhale),同時透過橫膈膜擴張你的腹部,然後讓橫膈膜充滿空氣,將空氣屏住肺部 7 秒鐘 (Hold),透過撅起的嘴唇呼氣 8 秒鐘 (Exhale),同時感覺你的腹部縮小(類似於吹熄蠟燭)。
Introducing Miramate Pulsed ElectroMagnetic Field(PEMF) Product Youtube video
Youtube online video
Agenda – In this webinar, the following three parts will be presented in Cantonese:
1. Introduction to the history of pulsed electromagnetic (PEMF) therapy
2. Introduce the principles of pulsed electromagnetic therapy (PEMF) treatment
3.Introduction to MiraMate PEMF treatment equipment
- Miramate Mini Magic Device
- Miramate Big Magic Device
We sincerely invite anyone who is interested in pulsed electromagnetic field (PEMF) healing equipment to participate and share experiences. Welcome to watch the following youtube video, which maybe you can use google translate to understand in your own language.
Holistic Treatment Considerations for Cancer

Cancer is when our cells become genetically damaged and multiply abnormally, spreading to other parts of the body and damaging tissue. Cancer is the second leading cause of death worldwide, with heart disease being the first, but today, the incidence of cancer is increasing globally. Traditional cancer treatments mainly include surgery, chemotherapy and radiotherapy. Their goal is to kill cancer cells. However, after cancer recovers, there is still the possibility of recurrence because cancer cells are largely affected by the internal environment. If they do not change, Depending on the body’s environment, cancer cells will still lurk in the body, so improving your lifestyle and mood is crucial to cancer recovery. If you don’t make changes to your life, the cancer cells will not disappear forever!
Common factors that cause cancer include:
- Family inheritance.
- Eating too many chemical-based foods.
- Chemical pollution of the air.
- Household chemicals.
- Radiation – Excessive sun exposure or overexposure to radon gas.
- Drinking too much alcohol.
- Tobacco.
- Age—The older you get, the more likely your cells are to mutate, and the risk of breast, lung, and prostate cancer increases especially with age.
- Inflammation plays an important role in the development of many of today’s chronic diseases, as well as cancer.
Cancer treatment decisions are very personal, and individuals should consider several things before making a decision. First, what stage is the cancer? Second, is the cancer starting to metastasize? The stage they are in and whether there has been a transformation can give them a sense of their true condition. Finally, what is their overall health? These three questions will help them choose what treatment they want to do. When choosing a treatment for cancer, a combination of traditional and complementary medicine is highly recommended. Many methods can help cope with the side effects of surgery, chemotherapy, and radiotherapy, such as acupuncture, massage, Aromatherapy, meditation, music therapy, exercise, tai chi, yoga and relaxation techniques can all be helpful, especially in managing pain, anxiety and stress, sleep problems and nausea. Other therapies such as energy therapy, far infrared and pulsed electromagnetic field therapy, such as using spooky2 frequency therapy, can also be used in conjunction with traditional therapies. Improving your diet and eating more nutrient-dense foods can certainly help reduce inflammation in the body, increase energy, and boost your immune system. Many people also take nutrients and supplements for additional support, especially if they have a loss of appetite. Additionally, herbs Also commonly used to aid cancer recovery. I hope the above suggestions are useful to cancer patients.

Spooky2 Frequency Healing to Reverse Gray Hair

Gray hair is mainly a natural part of the aging process, but it is not limited to aging and aging of the elderly. Many young people also experience gray hair due to life stress or genetic factors. Hair color is determined by the content of a pigment called melanin (alanine) in the hair, and a lack of melanin can lead to gray hair. Here are some causes that may affect melanin:
- Stress: High stress can accelerate the depletion of melanin in hair follicles, which can lead to premature graying.
- Nutritional deficiencies: Insufficient intake of essential nutrients such as vitamins B12, D and E, and minerals such as copper and iron can affect melanin production, leading to premature graying.
- Environmental factors: Exposure to pollutants, toxins, and UV radiation can damage hair follicles and cause premature graying.
- Health conditions: Certain medical conditions, such as thyroid disease, vitamin deficiencies, and autoimmune diseases, can also affect melanin production and hair health.
The following methods can help you prevent gray hair:
1. Eat a balanced diet: Ensuring a diet rich in vitamins, minerals, and antioxidants can support overall hair health and potentially prevent premature graying. Include foods like fruits, vegetables, lean proteins and whole grains in your daily meals.
2. Moisture: Drink enough water every day to keep your hair and scalp well hydrated, promote healthy hair growth, and reduce the risk of gray hair.
3. Regular exercise: Regular physical activity improves blood circulation in the scalp, helps nourish hair follicles and keeps them healthy.
4. Stress management: Practice stress-relieving activities such as yoga, meditation, or hobbies to reduce stress levels, because high stress can accelerate hair graying.
5. Use Spooky2 to reverse gray hair: Run the “hair, loss of color” program remotely on Spooky2 Remote 24/7;
Hardware preparation: Spooky2 GeneratorX Pro remote kit
Software operation:
1. Open the Spooky2 software. Select Shell (Empty) Presets > Remote > Healing (R) – JW

2. Go to the Programs tab. Search for our user-suggested programs (such as Hair, Color Removal, DNA Integrity Stimulation, and Hair Loss) and double-click on them to load.

3. Save loaded programs into your own custom programs so you don’t have to search and select them again. Just click the Save icon next to the box.

4. Name your custom program and save it.

5. Then, you can find it by searching for the name “reverse gray hair” under the “Programs” tab.

6. Double-click the loader and go to the “Control” tab. Click the “Start” button to run it and wait for your original hair color to grow back.

You can also try “Return gray hair to normal” in the DH preset to help reverse gray hair. In addition, search for DNA Integrity Stimulate to find 528 Hz, (or Solfeggio frequency 528). You can also try After these procedures: Hair Loss (XTRA), Hair Loss of Color (RUSS), Hair Follicles (XTRA), Hair Growth Stimulation (RUSS), Hair Growth (RUSS), Hair Loss 1 (XTRA), Hair Loss 2 (XTRA)), Alopecia (XTRA), Alopecia (CAFL) and Alopecia (KHZ).
1. Click here to download the latest DH default. After installation, you will find the DH experimental default in the “Default” tab.

2. Find related presets.
3. Go to the “Control” tab, check “Override Generator”, select the generator port and click the “Start” button to run it.

To summarize, gray hair is a common phenomenon that affects all age groups. While complete reversal of gray hair may not be achievable for everyone, explore a variety of methods, including lifestyle adjustments and frequency-based therapies like Spooky2, welcome to try to protect your hair health by using the Spooky2 GX Pro Remote.