A disc sits between each vertebra in the spine and acts as a cushion for the spine, and when a herniated disc occurs, one of the discs can tear or leak, limiting your ability to bend or move freely. These disc herniations or leaks are common and can appear anywhere in the spine, but in most cases, they appear in the lower back or neck. Herniated discs are one of the leading causes of neck, arm, back, and leg pain (sciatica). They do cause inconvenience and disturbing pain to our bodies.
Discs naturally degenerate as we age, so even a slight strain or twisting motion can cause a herniated disc. Overexertion or injury can also lead to a ruptured disc, along with a number of other factors, including: excess body weight, repetitive movements, sudden strain from improper lifting or twisting, chronic poor sitting and standing posture, heavy lifting, smoking .
In most cases, pain from a herniated disc will go away over time, however, it can also become chronic pain, here are some home remedies that can be used to relieve herniated disc pain:
- Resting for one to three days is fine, but be sure to avoid prolonged rest periods to prevent joint stiffness.
- Take over-the-counter pain relievers, such as ibuprofen or acetaminophen.
- Apply heat or ice to the affected area, however, if none of the above methods work for you, or if you feel the pain get worse over time, it is important to seek medical help right away.
Herniated Disc Pain Relief With Sooky2:
1. Contact mode: Put the Spooky2 Tens Pads on both sides of the spine, and then select the appropriate frequency to run from the Spooky2 software, you can type keywords in the “Preset/Program” tab to find these frequencies, such as “pain” and “spine” etc., select the correct Contact – Healing Shell Preset to run them.
2. Remote mode: Remote mode is an ideal transmission mode for those who travel frequently or want to help relatives far away. Here we recommend a very popular preset – Song of the Spine (R) EV (CUST) , the Song of the Spine preset is based on the 440 Hz scale, these frequencies are sourced from June Leslie Wieder Dr., who uses a tuning fork and a frequency sound generator with a 440 Hz scale to identify and tune each vertebra of the spine, this preset uses Manuel Mallos’ remote digital frequencies. Connect your Spooky2 Remote to the “BN” port of the Spooky2 Boost and load the preset into your generator run.
3. PEMF mode or cold laser mode: Spooky2 PEMF coil and cold laser device are also a good choice for treating herniated disc pain, if you have both accessories, you can use them at the same time or alternate them for maximum effect, make sure according to your Select the correct Empty Shell preset for the type of accessory being used.
