As we age, we tend to experience a series of functional declines, such as sagging skin and decreased vision, features that are precursors to aging. Aging is a spontaneous, unavoidable natural process that affects a variety of organisms, and while we cannot stop it from happening, there are things we can do to slow the process.
- Maintain a healthy, balanced diet Research shows that a diet high in sugar or refined carbohydrates can accelerate aging. Conversely, eating more fresh fruits and vegetables can prevent premature aging, and our skin is nourished not only from creams and treatments, but also from the food we eat. Therefore, the more balanced our diet, the younger we will look. Try improving your diet today and start looking fresher.
- Avoid overexposure to the sun Sunlight is a major source of UV rays, which can be harmful as it can cause severe sunburn and skin cancer, and it is also an important factor in accelerating skin aging. So, remember to protect your skin from the sun every day. Whether you plan to spend a day at the beach or go for a walk outside, sun protection is always essential. Wearing UV protection clothing and applying sunscreen on your bare skin are two The most common and effective method of sun protection.
- Stay hydrated The more hydrated we are, the less wrinkles appear on our skin, so be sure to drink enough water. Many people recommend lemon water because it is rich in vitamins and helps flush out toxins that build up in the body. Also, using a daily facial moisturizer is very effective in keeping the skin hydrated, making it look younger.
- Get a good night’s sleep There’s actually some science behind the “beauty break” claim. Not only does your skin need time off to repair itself, but saggy skin and puffy eyes can make wrinkles look worse. So, always follow a regular sleep schedule, even on weekends or when traveling. Also, keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible.
- Do some exercise every week Exercise can improve blood circulation, strengthen our immune system, and make us look younger, and exercising as little as 30 minutes at a time, four to five times a week, can make a huge difference.
- Use Spooky2 Anti-Aging Presets: Anti-Aging (R) – JW preset contains monoisotopic mass frequencies of compounds known to prolong life and improve overall health. Many of these compounds are very expensive to buy. Fortunately, Spooky can emulate them for free. The following are the compounds in this preset.
- Spermidine (MW)
- Nicotinamide Mononucleotide (MW)
- Resveratrol (MW)
- Glutathione (MW)
- Lipoic acid (MW)
- Acetylcysteine (MW)
- Policosanol (MW)
- NAD+ (Nicotinamide Adenine Dinucleotide) (MW)
- Nicotinamide riboside (MW)
NOTE: The Anti-Aging (R) – JW preset program only supports remote mode and is preset to run between 9:00am and noon each day, which is generally considered the best time to take supplements. So it is normal for the generator port under the Control tab to turn yellow, indicating that this preset is running for a specific period of time, however, if you want to run this preset as needed, you can change the scheduled time under the Settings tab.
