Generally, people have one to three bowel movements a day, and bowel movements are a part of your life, but you may experience diarrhea when you need to go to the bathroom more often and your stools are loose and watery. Diarrhea occurs for a variety of reasons, in short, your digestive system sees something wrong and tries to get it out of your body, it’s a common condition that usually resolves without intervention within 1 or 2 days. If yours lasts longer, it may indicate more serious complications. Diarrhea can be divided into the following three types:
- Acute diarrhea: Usually lasting 1 or 2 days, this type does not require treatment.
- Persistent diarrhea: Usually this type lasts for several weeks – 2 to 4 weeks.
- Chronic diarrhea: Chronic diarrhea that lasts more than 4 weeks or recurs periodically.
Causes of diarrhea include:
- bacterial infection, virus, parasite
- Allergies and intolerances to certain foods, such as lactose intolerance food
- malabsorption
- drug
- antibiotic
- intestinal disease
- Radiation Therapy
Diarrhea can be unsettling, but luckily it doesn’t last long, and you can try some of the following natural ways to relieve diarrhea to help reduce its effects.
- Bottled water – Drinking bottled water can reduce the risk of diarrhea, as many waterways contain intestinal parasites.
- Know your physical condition – some people may have conditions like food allergies, diabetes or ulcers, so they are prone to diarrhea, in which case they should be more cautious about what they eat.
- Keep your diet simple – if you’re having diarrhea, it’s best not to try to eat or drink new and unusual things, and try a light carbohydrate diet instead of foods like bread or rice.
- Avoid antacids – When you have diarrhea, avoid the antacids Maalox and Mylanta, people often mistake bloating for diarrhea and take antacids, which can lead to worse bowel movements because these compounds contain magnesium.
- Restoring balance – We often hear about diarrhea to drink more hot water, in fact, it’s better to drink sports drinks. During diarrhea, our body loses some vital fluids and electrolytes, and sports drinks are the perfect electrolyte supplement.
- Try Mixed Foods – If you have diarrhea, try the BRAT diet, which is a combination of foods that includes bananas, rice, applesauce, and toast, and you can change the formula by adding another “T” for tea.
- Use Spooky2 Frequency Healing to helps Treat Diarrhea – The Spooky2 Frequency database contains over 35,000 programs designed to give you accurate and beneficial frequencies to address imbalanced energy frequency therapy Search for the keyword “diarrhea (diarrhea) in the presets/programs search box. “, you will find some presets/programs available.
