Indigestion or dyspepsia, also known as upset stomach, is a persistent or recurring discomfort in the upper abdomen, such as mild to severe pain or burning, bloating or an unusual feeling of fullness, belching, nausea, and vomiting. It’s not a disease, but it can be a symptom of others, and it has many causes that can be grouped into three different categories: physical condition, medication, and lifestyle.
- Physical Condition – Digestive issues are the main cause of indigestion, in addition to this, pregnancy can also cause indigestion. Common digestive disorders with dyspepsia symptoms include: constipation, gallstones, celiac disease, gastric ulcers GERD (gastroesophageal reflux disease), IBS (irritable bowel syndrome).
- Medications – Indigestion is a possible side effect of certain antibiotics, iron supplements, and NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, and naproxen. Consult your doctor carefully about side effects.
- Lifestyle Lifestyle, especially inappropriate eating habits, is a common cause of indigestion in people. Bad habits that can cause indigestion include: overeating or eating too fast, eating greasy, greasy or spicy food, consuming too much caffeine, alcohol, chocolate or carbonated drinks, smoking.
Traditional medical treatments to relieve or avoid indigestion are antacids (OTC over-the-counter), which neutralize stomach acid, and some prescription medications can reduce stomach acid production, however, these medications may cause side effects such as constipation, diarrhea, nausea or vomiting. Lifestyle changes and home care are better options for dealing with indigestion, and lifestyle changes that may help relieve indigestion include: Stop eating foods that trigger indigestion, eat several small meals instead of three full meals, eat Slow down, don’t eat before bed, reduce or completely avoid alcohol and caffeine, stop smoking, lose weight, stop taking medications that can cause indigestion, reduce stress and anxiety. If you can follow these tips, your indigestion will soon improve, maybe even go away completely.
Spooky2 Frequency Healing Therapy is an alternative to traditional medical treatments, it has no side effects and is a good choice if you intend to relieve indigestion symptoms in a natural way. Spooky2 has the world’s largest frequency database with many beneficial frequencies. You can use these frequencies to help yourself or your family. For example, you can enter “indigestion” into the Spooky2 database, search for the right frequency program, load & run it into your spooky2 generator, and your symptoms may miraculously ease.
