A good night’s sleep can be rejuvenating, but many people suffer from a sleep disorder called insomnia, where they have trouble falling asleep, or often wake up during sleep, which can lead to restlessness or lack of energy. Common causes of insomnia may include:
- Stress: Some life events, such as the death of a loved one, divorce, unemployment, etc. Irregular sleep times or poor sleep habits Uneasy
- Environment: Things around you, such as noise, light, and even temperature.
- Physical pain or discomfort: Some chronic pain conditions, such as arthritis or back pain.
- Mental health problems: Some mental problems can also cause trouble falling asleep, such as depression or anxiety.
- Other sleep disorders: The most typical is sleep apnea. Medications: Some medications have side effects on sleep quality, such as cold medicine.
We can use Spooky2 frequency healing to eliminate insomnia, it is an alternative therapy without any side effects, Spooky2 provides a variety of frequency transmission modes to improve your sleep quality, you can choose the one that best suits your situation, such as introducing the following Spooky2 Insomnia preset (Preset) and program (Program) operation as below:
- Search for the keyword “insomnia” on the Presets tab to find some related presets, check its comment area and click on the one that corresponds to your accessory, go to the Controls tab, Tick ”Override generator”, select your generator port, and click the “Start” button to get started.
- Select Healing Shell (Empty), then go to the Programs tab, search for the keyword “insomnia” to find related programs, and double-click the program you want.
- Some other recommended preset programs include the following:
- Daily Wellness – BY
- Sleep and Insomnia – DB
- Sleep Induction – DB
- Sleep Induction
- Melatonin
- Diazepam
