When you stay up late, frequency therapy can effectively alleviate the damage caused by lack of sleep. Frequency therapy is an alternative therapy without any side effects. Spooky2 is a good choice as a frequency therapy, Spooky2 has the world’s largest frequency database, which contains many beneficial frequencies.
In the face of insomnia, you can run some sleep-promoting programs. Or if you have to stay up late, you can choose some frequencies that are helpful for organ maintenance, such as liver, kidney, etc. Simply go to the Presets/Programs tab and enter keywords in the search box to find these beneficial frequency programs, “sleep”, “insomnia” or “organ name (e.g. liver, kidney )” are valid keywords, welcome to try and test whether it is useful to you.