If you find it difficult to think clearly or concentrate, and your memory is slowly fading, you may have brain fog. In fact, these symptoms may sound harmless, and some people may also think that these are natural age-related changes. However, if these symptoms become more frequent to the point that you can feel the regression every day, let’s take a look at how to beat it naturally.
Brain fog is not a disease, but a series of symptoms that affect brain function. You may feel like a thin layer of fog is covering your head that is slowing down all activity in your brain. Common symptoms of brain fog include:
- Loss of concentration.
- Think slowly.
- forgetful.
- Mood swings.
- mental fatigue.
If left untreated, brain fog can negatively impact your quality of life and lead to other conditions, such as Parkinson’s disease, memory loss, and Alzheimer’s disease. There are treatments to manage symptoms, and finding out the hidden cause can stop brain fog from recurring in the future. Here are some possible causes of brain fog. Once the root cause has been identified, you can begin to deal with the problem effectively.
- Poor sleep – The brain clears out toxins during sleep hours, and getting too little sleep can interfere with brain function, leading to poor concentration and mental overload. Getting 8 to 9 hours of sleep each night is the key to solving brain fog problems.
- Stress – When your brain is overloaded and exhausted, it becomes more difficult to think and concentrate, and some people may not realize the effects, but it can also increase blood pressure, weaken the immune system and trigger depression.
- Lack of exercise – Exercise releases a protein called brain-derived neurotrophic factor, which acts like a fertilizer and helps brain cells grow, so getting more exercise every day is also essential for dealing with brain fog.
- Lyme disease – Lyme disease is a bacterial infection caused by the bite of an infected tick. If the disease is not controlled or treated promptly, the infection can spread to other areas, including the nerves, liver, and eyes. It can also spread to brain and spinal cord and cause brain fog.
To tackle brain fog naturally, there are some beneficial daily habits that can reduce brain fog:
- Maintain good physical health – A healthy lifestyle is one of the keys to maintaining brain function, including regular exercise, adequate sleep, stress management and a healthy diet.
- Meditation – Meditation can help reduce stress and relax the mind and body.
- Brain Training – Take some time every day to exercise your brain. You can try Sudoku and crossword puzzles, they are fun and improve brain speed and memory.
- Spooky2 Frequency Therapy – Frequency Therapy is an alternative treatment without any side effects, if you want to relieve your brain fog naturally then Spooky2 Rife Frequency Therapy is a good choice for you. Spooky2 has the world’s largest frequency database of over 35,000 programs dedicated to providing you with accurate and beneficial frequencies for all kinds of energy imbalances and pain. For brain fog caused by Lyme disease, you can use specific procedures to relieve symptoms and clear your mind.
For example, to operate Spooky2’s remote mode, go to the “Presets” tab, then select “Shell (Empty) Presets > Remote > Repair (R) – JW”, go to the “Program” tab, search for “brain fog”, then select the program you want, and finally, go to the “Control” tab, select your generator port, tick “Overwrite” and click the “Start” button to get started.
