Iodine helps make thyroid hormones, which helps keep cells and metabolic rate healthy, and improves the rate at which this chemical reaction occurs in the body. Good food sources of iodine include: marine fish and shellfish. Iodine can also be found in plant foods such as grains and grains, but its content varies with the iodine content in the soil where the plant grows. Adults need 140 micrograms (μg) of iodine per day, and most people should be able to get all the iodine they need through a varied and balanced diet. If you follow a strict vegetarian diet and do not eat any fish, you may want to consider taking iodine supplements. Some types of plant milks are also added with iodine. If you are considering taking supplements, please seek advice from a healthcare professional . The Spooky2 frequency therapy machine can also help you effectively absorb iodine through its Iodine program, as shown below:
