Vitamins and minerals are essential nutrients that are very important for our bodies to function properly, and most people can get enough of them through a healthy, balanced diet. Vitamins are very important compounds that support normal bodily functions, our body itself cannot produce vitamins quickly, in order to meet our daily needs, we need to consume vitamins in our daily diet.
Minerals are mostly considered essential to our body, but they cannot be produced by the body, they must be obtained from supplements or food. An adult needs at least 100 mg of macrominerals and less than 15 mg of trace minerals per day to support the body’s needs.
Vitamins and minerals are integral elements in our body and provide proper function. Listed below are the important benefits that vitamins and minerals can bring to our health.
- Vitamins are essential for skin and eye health.
- Vitamins strengthen the immune system.
- Vitamins can prevent heart problems, aging and more serious health problems.
- Vitamins are essential for healthy cell division and replication.
- Vitamins can regulate proper blood pressure.
- Minerals are essential for bone and dental health.
- Minerals are important for blood clotting and nerve function.
- Healthy nerves and muscles need minerals.
- Minerals also maintain proper water balance in our body.
- Minerals are an essential part of a healthy diet.
- Certain minerals are responsible for healthy skin, hair, and even heart health.
- A certain amount of minerals is required for energy production and a healthy immune system.
- Both vitamins and minerals are necessary for tissue, gum, and bone growth and repair.
Spooky2 Vitamin and Mineral Program
Since Spooky2 introduced Molecular Weight Frequencies in August 2016, Spooky2 has studied 9401 drugs, compounds, essential oils and other elements, and their data have been converted to Spooky2 Molecular Weight Frequencies so they can be run on Spooky2, simulating certain material effects. Now Spooky2 is adding more and more vitamin and mineral frequencies to our database, the valid molecular weight frequency keywords are “MW”, “Vitamin” and “Mineral”, you can use this keyword to find related vitamins and minerals in Programs of Spooky2 software material program.
