Blood pressure depends on the amount of blood your heart pumps each time and the resistance of your blood in the arteries. The more the heart pumps, the narrower the arteries and the higher the blood pressure. High blood pressure, which some people may call hypertension, is a medical condition in which the long-term force of blood on the arterial wall is high enough to eventually cause health problems, such as heart disease. This is a common medical problem in the general population. 18% of adult men and 13% of adult women have high blood pressure but are not treated.
You may have high blood pressure for many years without feeling any discomfort or noticing any symptoms. However, not treating high blood pressure will inevitably increase the risk of more serious health problems, including heart attacks and strokes. Fortunately, with With the popularity of new technologies, you can get a blood pressure monitor at home at any time to easily detect your high blood pressure. Once you know that you have high blood pressure, you can seek medical help to control it.
Symptom
Most people with high blood pressure have no signs or symptoms, even if their blood pressure readings have reached dangerously high levels. Some people may experience headaches, shortness of breath, or nosebleeds, but these signs and symptoms are not specific and usually only appear when high blood pressure reaches a life-threatening stage. If you do experience these symptoms, you must see a doctor immediately and have a thorough medical examination of your body.
What are the natural ways to reduce high blood pressure?
1. Walk and exercise regularly-Exercise is one of the best practices for lowering high blood pressure. Regular exercise helps make your heart stronger and pump blood more effectively. It can lower arterial blood pressure.
2. Drink less alcohol-drinking alcohol will definitely increase your blood pressure. In fact, alcohol is an important cause of more than 16% of hypertension cases worldwide. Although some studies have shown that drinking small amounts of alcohol can protect the heart, these so-called benefits may be offset by adverse reactions.
3. Reduce salt/sodium intake-In fact, we consume a lot of salt all over the world. One of the main reasons is because we tend to eat processed and prepared foods every day, which is very unhealthy. Fortunately, many public health organizations are working to reduce the amount of salt used in the food industry.
4. Eat berries-Berries are not just some delicious fruits, they are indeed rich in polyphenols, natural plant compounds are a good nutritional supplier for your heart. Polyphenols can reduce the risk of stroke, heart disease and diabetes. It can also relieve your high blood pressure.
How to use Spooky2 to reduce high blood pressure?
Frequency therapy is an alternative to traditional medical treatment. It does not have any side effects. Spooky2 has the world’s largest frequency database, which includes many beneficial frequencies. You can use these frequencies to heal yourself or your family. For example, you can enter blood pressure in the Spooky2 database, load it into your generator, and start your Spooky2 treatment.
