Occasional anxiety is normal, but frequent anxiety disorders involve more than excessive worry or fear. It is a way for your brain to respond to stress and alert you to potential dangers. The cause of anxiety has not yet been determined, but it involves multiple factors, including genetics, environment, psychology, and development. When people suffer from anxiety, the situation gets worse and worse over time. For most anxiety patients, the combination of psychotherapy and medication is the best choice for their treatment. With proper care and psychotherapy, you can learn how to manage and treat symptoms.
The following frequency therapy videos will help relieve fatigue, depression, feelings of restlessness and sleep problems. We recommend listening at least 2-3 times a day. The choice of volume level depends on your needs and personal circumstances. We recommend keeping a moderate volume at a comfortable level to prevent any hearing damage. Make sure you have enough lemonade or purified water to rinse off the toxins from your body.
