We seem to get used to getting less sleep as we age, and most of the time, our sleep is interrupted by frequent bathroom trips, joint pain, cold feet, etc. According to research, older people who sleep less than five hours a night have a higher risk of developing chronic diseases. However, we shouldn’t just think about getting a good night’s sleep in old age, it’s an important life-sustaining activity for people of all ages. At present, only a few studies have demonstrated the relationship between sleep duration and the development of chronic diseases. “PLOS Medicine study found that people aged 50 or older who had a total sleep time of 5 hours or less per night had at least a 30% higher risk of developing multiple chronic diseases.”
Sleep is an important part of human health, and while we tend to sleep more when we are young, adults still need an average of seven hours of sleep to keep our bodies functioning properly. Important changes in many biological systems occur during sleep, allowing our body cells, tissues and organ systems to recover and return to optimal levels. Therefore, healthy sleep improves our cardiovascular, immune and metabolic systems and helps maintain a healthy physical and emotional state. In addition, there is evidence that people with multiple chronic diseases may require longer sleep periods to recover from the damage caused by the disease, and the recommended sleep durations are as follows:
- Adults aged 18-60: more than 7 hours
- Adults ages 61-64: 7-9 hours
- Adults 65 and older: 7-8 hours
Maintaining a healthy circadian rhythm based on the information above is critical not only to develop healthier habits at night, but also to develop healthy routines during the day. It’s important to have healthy sleep habits so your body’s cells and organs can adapt to work and rest patterns. To achieve this, it’s always a good habit to turn off or stay away from your phone, laptop or tablet and dim your bedroom lights before bed, sending a message to your body that it’s time to sleep. Second, make sure you get enough sunlight during the day to help regulate your circadian rhythm. Also, being mindful of your caffeine and alcohol intake and eating habits can help regulate sleep patterns. Managing healthy stress levels is another key to good sleep, preferably through relaxation techniques like mindfulness or deep breathing, which can help keep cortisol and adrenaline levels in check.
In fact, maintaining a healthy circadian rhythm and good habits can sometimes be difficult to achieve, however, you can help you with the Spooky2 Scalar, which can help you balance your energy field and sleep better at night. Pure Scalar is enough for most people to get a good night’s sleep, and you can sleep between them by placing the Scalar devices on either side of the bed. Because scalar energy is a form of positive energy, it balances your energy levels and stabilizes any disturbances within the scalar field. As your physical condition returns to better shape, you’ll be able to fall asleep faster, sleep better and wake up more refreshed.
Some people like to use Molecular Scalar, which allows for the addition of sleep inducers, such as lavender oil and rose oil, which can help people relax and fall asleep. So when using the Scalar, you put a few drops in the glass container on the receiving coil. Some users have also reported that urine therapy is effective when they place morning urine on the receiver, the scalar field will carry the properties of these agents and give you a deep rest.
Also, if you know what your problem is, you can use Spooky2 Scalar to target a specific problem. You can use Spooky2 Scalar as follows:
- Place the Spooky2 Scalar device correctly.
- Connect Spooky2 GeneratorX to Spooky2 Scalar and adjust Spooky2 Scalar.
- Open the Spooky2 software, go to the Presets tab and click Shell (Empty) Presets/Scalar, then select Spooky Scalar General (SS)-JW.
- In the Programs tab, search for the program you want, and then double-click it. Let us take “insomnia” as an example.
- Go to the “Control” tab and select “Override Generator”, select a generator port and click the “Start” button.
- Sleeping between the transmitter and receiver while the program is running, scalar energy calms your body to sleep.
***Spooky2 Scalar protects your sleep quality and circadian rhythm***
