High blood pressure is a common disease characterized by increased force of blood against artery walls, often caused by unhealthy lifestyle choices such as a high-sodium diet, lack of physical activity, smoking and excessive alcohol consumption, genetics, age and certain Health status also plays a role. Symptoms are often silent, leading to high blood pressure being called the “silent killer,” but in severe cases may include headaches, shortness of breath, and nosebleeds. Controlling high blood pressure is vital to preventing conditions such as heart disease and stroke. Lifestyle changes such as eating a balanced diet rich in fruits and vegetables, regular exercise and reducing stress are essential. Home remedies may include monitoring blood pressure regularly and reducing salt intake. Eat enough and eat potassium-rich foods.
Welcome to listen to the following sound frequencies which will help relieve dizziness and headaches due to high blood pressure, it is recommended to listen at least 2-3 times a day, keep the medium volume at a comfortable level to prevent any hearing damage, make sure you drink enough lemon water or pure Water to flush toxins from your body.
