Tendinitis is a condition in which tendons become inflamed or irritated, causing ongoing discomfort. Overuse, injury, or repetitive motion often leads to tendonitis, which affects areas such as the elbow, wrist, shoulder, or knee. Symptoms of tendonitis include pain, tenderness, and sometimes swelling near the affected tendon. Activities such as repetitive movements and excessive strain on the tendons can worsen these symptoms, making simple tasks challenging and affecting overall mobility. Treating tendonitis usually requires a comprehensive approach. Resting the affected area, using ice packs, and over-the-counter anti-inflammatory medications may relieve discomfort. Physical therapy exercises and stretching can help strengthen the tendon and improve flexibility.
Welcome to listen to the following sound frequencies which will help relieve pain and swelling, it is recommended to listen at least 2-3 times a day, keep the medium volume at a comfortable level to prevent any hearing damage, make sure you drink enough lemonade or purified water to rinse Toxins in your body.
