We have better take care of our body in order not to burden our lover, family and society due to illness.
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Hip pain is a common disease. Problems inside the hip joint can easily cause pain in the hip or groin. With age, the hip muscles and tendons may be overused and cause hip pain, in addition to pain Some people also become a limp from persistent hip pain, especially if it is caused by arthritis. Therefore, early diagnosis and treatment can prevent or slow down further joint degeneration.
The following YouTube frequency audio will help relieve hip joint pain, improve hip joint flexibility, and relieve hip, thigh and knee pain. We recommend listening at least 2-3 times a day. It is recommended to keep a moderate volume at a comfortable level to prevent hearing damage and ensure that you have enough lemonade or purified water to rinse off the toxins on your body.
Athlete’s foot is a contagious fungal infection that affects the skin of your feet. It can also affect the soles or soles of your feet. Direct contact with an infected person or touching surfaces contaminated by fungi may cause fungal infections. Fungi usually grow in warm and humid environments, such as on the locker room floor or around swimming pools. If left untreated, it may spread to your toenails and cause fungal nail infections. Therefore, you can usually treat it with pharmacy creams, sprays or powders. However, it is easy to relapse and it may be mild. For the degree or serious, some will disappear quickly, and some will last for a long time. Therefore, it is important to keep your feet clean and dry.
The following Youtube frequency audio will help relieve itching, tingling and burns between toes. We recommend listening at least 2-3 times a day to keep the volume at a comfortable level to prevent any hearing damage and make sure you have enough lemonade or purified water to rinse off the toxins from your body.
Nowadays, due to more and more health anxieties and conspiracy theories in the media, energy therapy has rapidly spread. People are beginning to seek inner peace and a better life without any medical intervention. Although it is part of the health revolution, energy therapy The history can be traced back to ancient times. Since ancient times, philosophers have recognized the concept of human energy field. Our energy field has five layers, which constitute our spirit, body, spirit, ether, and emotional characteristics. Just like everything else in the world, the energy field may remain balanced or become unbalanced, thereby affecting your health. Emotions, mental stress, false beliefs, physical troubles and trauma are the energy blockages in our physical energy field. They will have a negative impact on our ability to reach our full potential.
What are the benefits of energy therapy?
Energy therapy is the original form of medicine. There are many forms of energy therapy that can benefit us physically and emotionally. It removes the blocks hidden in our energy field. It can also repair and rebalance our energy to make our The body can be promoted to its best condition and regain its ability to recover. Energy therapy can also help us identify problems before they manifest themselves as pain or disease. It makes us aware of the areas that need to be treated and brings health, harmony and vitality to our energy fields. According to medical records and results, conventional treatment may cause more than forty common side effects. Examples of side effects include damage to hematopoietic cells and vital organs, loss of appetite, swelling, bruising and fatigue. However, energy therapy can increase our overall Healthy without causing side effects. Unlike traditional therapies, we will also have a better understanding of our body, make decisions on our own, and play a more important role in our recovery process. This also gives us a positive and optimistic outlook for the future.
Several types of energy healing:
Reiki
Reiki is a treatment that focuses on relaxation and reducing stress. It originated in Japan, and the name consists of two Japanese words: Rei is “God’s Wisdom or Higher Power”, and Ki is “Life Force”. This is a natural, simple repair and self-improvement tool that everyone can practice. By laying on both hands, Reiki therapy can provide luminous light throughout and flowing through you. It benefits you from physical, emotional, mental and spiritual aspects. Many people shared their aura experience, calling it “a perfect relaxation”, “a feeling of peace, security and happiness”.
Crystal healing
Crystal repair is a holistic, natural alternative treatment that uses gems to balance your energy field. It can be used with traditional medicine to heal people with zero side effects. They are like tuning forks, bringing harmony and stability to your unbalanced energy field. The main principle of crystal repair is to indulge in the experience of self-reflection, focus on mindfulness and acceptance, and eliminate the negative energy caused to our body and mind. This is the whole way to enjoy deep relaxation during the healing process. It also helps relieve stress and anxiety.
Chinese Qigong
Chinese Qigong is a traditional Chinese health exercise that combines exercise, breathing and meditation functions. For thousands of years, qigong masters have practiced and perfected qigong exercises, and taught people to strengthen muscles, rationalize their minds and release their potential. Qigong has many health benefits, and it is easy to practice. You can do it anytime, anywhere. Take a few minutes every day to do some qigong breathing and exercises. You may not notice any daily differences. However, persistent practice will definitely bring you amazing health improvements.
Quantum Medicine
Compared with the theory of quantum physics that has existed for hundreds of years, quantum medicine is a relatively young field. Physicists have established fascinating concepts such as wave-particle duality and wave functions, which have inspired many people to compare these The theory is applied to the inspiration of medical practice. It can measure the patient’s magnetic field to diagnose diseases and use energy to heal damage or kill pathogens. Quantum medicine uses vibration and homeopathy, and is non-invasive, it avoids the side effects of drugs and the annoying tests of modern medicine.
Modern medicine focuses more on alleviating symptoms. Quantum medicine focuses on overall rehabilitation and takes it as the core of solving the problem of the cause of disease. There are various energy healing methods for you to learn and practice. Each has its own benefits and healing effects. Read and study to find out which suits you best.
Qigong is a traditional Chinese health exercise that combines exercise, breathing and meditation functions. For thousands of years, qigong masters have practiced and perfected qigong exercises, and taught people to strengthen muscles, rationalize their minds and release their potential. Qigong has many health benefits, and it is easy to practice. You can do it anytime, anywhere. Take a few minutes every day to do some qigong breathing and exercises. You may not notice any daily differences. However, persistent practice will definitely bring you amazing health improvements. Throughout Chinese history, Qigong has always been integrated with Chinese philosophy and religion. Chinese history shows that qigong originated from traditional dance movements, and the concept of qigong was born from this. The legendary emperor (Huangdi) practiced dancing and breathing every day. His qigong concept was recorded in the earliest collection of traditional Chinese medicine Huangdi Neijing (Huangdi Neijing) )in. Over time, Qigong not only plays an important role in Chinese medicine, Confucianism, Taoism and Buddhism, but also becomes a good meditation tool and self-defense technique.
Principles of Qigong
Qigong balances your energy flow and enhances your physical and mental functions through health-oriented exercises. Different sports will bring about obvious physiological changes, but the core is to use the mind to control the body to achieve a state of unity of the mind and body. Qigong exercise mainly includes three aspects: body, breathing and mind. By adjusting these three elements, you can fully control yourself mentally and physically. First, while ignoring any external interference, you must remain mindful to realize what you are doing and what you will do. Then, you should be able to control breathing and movement, in other words, control your muscles. Breathing and movement will in turn give feedback to your thoughts. After enough practice, your mind and body will be unified, and you can say that you are in complete control of yourself.
The functions of Qigong have the following three points:
1. Dredge the meridians, regulate qi and blood Meridian is an independent system that connects internal organs and transports qi and blood. Qi and blood are subtle but vital substances that can maintain your body functions. Through physical exercise, breathing regulation and mind control, Qigong can dredge the meridians throughout the body. , Enhance the circulation of blood and improve the function of human tissues and organs.
2. Build righteousness Traditional Chinese medicine believes that “there is positive energy inside, and evil cannot enter.” That is to say, whether external negative energy can cause diseases in the body depends on the state of the body itself. Qigong can make the human body produce positive energy, thereby enhancing your overall health and immunity.
3. Improve intelligence and release potential Human behavior is regulated by the central nervous system. Under the guidance of the mind, Qigong can balance your central nervous system by relaxing and calming the body and mind, so that your brain can reach its maximum potential and enhance the physiological functions of the human body. Therefore, it May help increase intelligence, improve memory and improve academic and athletic performance. There are many types of Chinese Qigong, the following ones are popular:
Tai Chi Health-Tai Chi
Yijinjing-classic tendon changes
Five Animals Play – Five animals play
Six-character Jue – Six Healing Voices
Baduanjin-Baduanjin
These different characteristics of Qigong are designed and developed based on ancient records written by many famous doctors, physiologists, physiotherapists and martial artists to ensure its safety and health. Practicing Qigong is definitely beneficial. It will increase your physical strength and make your thinking more agile. It is free, easy, and does not require a lot of time. You don’t have to go to class. There are countless qigong videos online. You only need to pay attention to the posture and learn in the correct way. You can practice exercise and breathing by yourself, so it’s time to add Qigong to your exercise habits!
“Iceman” refers to the Dutch legend Wim Hof. He holds 26 Guinness World Records, including being immersed in ice for 73 minutes and 48 seconds. On February 16, 2017, he published a book called The Way of the Iceman. The Chinese literal translation is “The Way of the Iceman”, but the Chinese version released in Taiwan on November 5th 2018 is called “Iceman Breathing Method, I will never get sick again”. The iceman breathing method is to breathe 30 times with a big mouth and hold the breath for another 30 seconds. It is best for beginners to practice with someone nearby. Science has proven that Wim Hof’s breathing control and cold training methods can significantly increase energy levels, improve blood circulation, reduce stress, strengthen the immune system, strengthen the body, successfully fight against many diseases, relax the body and strengthen autonomy through steady and deep breathing The nervous system trains the contraction and expansion of blood vessels, thereby enhancing immunity, helping many people stay away from high blood pressure, diabetes, cancer, depression, etc. Although this book advocates that holding your breath is good for your health, scientific evidence shows that holding your breath for a long time may be possible It can cause damage to the brain, kidneys, and lungs. The experiment of exposure to extreme cold (suffocation and extreme cold) is said to be something everyone can do, but if your body cannot be exposed to extreme cold, it may also cause harm to your body. Be careful as practice !