We have better take care of our body in order not to burden our lover, family and society due to illness.
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When you stay up late, frequency therapy can effectively alleviate the damage caused by lack of sleep. Frequency therapy is an alternative therapy without any side effects. Spooky2 is a good choice as a frequency therapy, Spooky2 has the world’s largest frequency database, which contains many beneficial frequencies.
In the face of insomnia, you can run some sleep-promoting programs. Or if you have to stay up late, you can choose some frequencies that are helpful for organ maintenance, such as liver, kidney, etc. Simply go to the Presets/Programs tab and enter keywords in the search box to find these beneficial frequency programs, “sleep”, “insomnia” or “organ name (e.g. liver, kidney )” are valid keywords, welcome to try and test whether it is useful to you.
Vitamins are organic compounds that humans need to maintain health. They are often referred to as “essentials”. There are 13 types of vitamins that are necessary for the human body. Most vitamins come from food and dietary supplements, including the following:
Vitamin A Function: It is essential for eye health. Deficiencies: night blindness, hyperkeratosis and corneal softening. Sources: liver, cod liver oil, carrots, broccoli, butter, spinach, pumpkin, eggs, milk.
Vitamin B1 Function: It is essential for the production of various enzymes that help break down blood sugar. Deficiencies: beriberi and Wernicke-Korsakoff syndrome. Sources: Yeast, pork, grains, kale, cauliflower, potatoes, oranges.
Vitamin B2 Function: Essential for healthy cell growth and development and metabolism. Faults–Inflamed lips and cracked mouth. Sources: Asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish and green beans.
Vitamin B3 Function: It helps cells grow and work properly. Deficiencies: pellagra, diarrhea, skin changes, intestinal problems. Sources: Chicken, beef, tuna, salmon, milk, eggs, tomatoes, broccoli, carrots, nuts.
Vitamin B5 Function: Essential for energy and hormone production. Defects: paresthesia, tingling. Sources: Meat, whole grains, broccoli, avocado, yogurt.
Vitamin B6 Function: Essential for the growth of red blood cells. Deficiencies: anemia and peripheral neuropathy. Sources: Chickpeas, beef liver, bananas, pumpkin, nuts.
Vitamin B7 Function: It helps to form keratin, which enables the body to metabolize proteins, fats and carbohydrates. Deficiency: dermatitis or intestinal inflammation. Sources: egg yolks, liver, broccoli, spinach, cheese.
Vitamin B9 Function: Essential for DNA and RNA. Deficiency: During pregnancy, this affects the normal development of the nervous system of the fetus. Sources: Peas, beans, liver, some fortified grain products, and sunflower seeds.
Vitamin B12 Function: It is essential for a healthy nervous system. Deficiencies: Nervous problems and anemia. Sources: Fish, shellfish, meat, poultry, eggs, milk, and other dairy products.
Vitamin C Function: It aids in collagen production, wound healing and bone formation. It also strengthens blood vessels, supports the immune system, and acts as an antioxidant. Defect: scurvy. Sources: Fruits and vegetables.
Vitamin D function: Necessary for bone mineralization. Deficiencies: rickets and osteomalacia. Source: Exposure to the sun’s UVB rays causes the body to produce vitamin D. Fatty fish, eggs, beef liver and mushrooms also contain this vitamin.
Vitamin E Function: Its main role is to act as an antioxidant, reducing the risk of widespread inflammation. Deficiency: It may cause hemolytic anemia of the newborn. This condition destroys blood cells. Sources: wheat germ, kiwi fruit, almonds, eggs, tree nuts, green leafy vegetables and vegetable oils.
Vitamin K Function: Essential for blood clotting. Faults: Unusual bleeding susceptibility or diathesis. Sources: Green leafy vegetables, squash, figs and parsley.
We can use the Spooky2 frequency program to increase our vitamin levels, taking vitamin D as an example, the steps are as follows:
1. Vitamin related presets – search for the keyword “vitamin” under the presets tab, you will find many default vitamin presets, choose a vitamin related preset, then go to the “control” tab to select a generator port to load and run.
2. Vitamin Deficiency Program – Select the Healing Shell Preset under the Presets tab. Then go to the Programs tab and find some related programs by searching for the keyword “Vitamin D” and you will find them!
3. Molecular Weight Vitamin Frequency – Select “MW Emulate Shell Preset” under the “Presets” tab. Then go to the Programs tab and find some related programs by searching for the keyword “vitamin D”. Note that programs with a “MW” suffix are better suited for the MW Shell Preset.
Vitamins play a variety of roles in helping the body function properly, including:
Strengthens the immune system.
Prevent or delay health problems such as heart disease and cancer.
Helps healthy cells divide and replicate.
Strengthens bones and teeth.
Maintain healthy skin and eyes.
Helps the body metabolize protein and carbohydrates.
The test report graph below is a Spooky2 user’s vitamin D level, which is significantly increased without any other side effects.
For most of us, we always look at health only in terms of the body, defining health as the absence of disease, however, this is only part of the story. Holistic health should take into account both physical and spiritual needs, and in order to enjoy a fulfilling life, it is important to find ways in yourself to improve your overall health each day, such as:
Constant Learning: Learning new things or delving into something that interests you is a great way to keep your mind fresh and sharp.
Connecting with Others: We all need some level of social interaction to maintain mental health.
Meditation: Meditation helps reduce stress and elevate mood by helping individuals reconnect with their bodies and the present moment.
Physical fitness Stay hydrated: Keeping yourself hydrated is essential to maintaining physical and mental health, and hydration can also improve energy levels and brain function.
Exercise: Exercise is always good for your physical health, and for most people, exercising at least 3 times a week is a healthy baseline.
Eat a healthy diet: Most health problems can be prevented by eating a healthy diet.
Spooky2 has a “Daily Wellness(R) – BY )” designed by Judy Buduccio, it gives you better sleep, clearer mind and better concentration, in this preset 4 sub-presets, the following are the names of the sub-presets and their total running time:
It is designed to run for a total of 24 hours and you can benefit from it throughout the day without having to monitor the generator or change any settings in between. During the day, this preset can help you focus better on your work and feel better physically and mentally. In the evening, you can get a good night’s sleep and even treat yourself to a special skincare session.
This preset is in Spooky2 software version 20190106 and above, go to the Presets tab, Presets -> Treatments -> Remote -> Daily Health (R)-BY, you can also directly in the “Presets” tab Search for the term “Daily Wellness” in . Before you start running Daily Wellness, read its instructions carefully for tips, and while this preset is highly compatible with other programs, there are a few caveats you should be aware of:
This preset is only available in remote mode.
The best time to start is an hour before you want to sleep.
Daily Wellness includes scan frequencies, so it cannot be run offline, disconnected from your computer.
Since this “The Daily Wellness (R) -BY Preset” was updated in the Spooky2 software, it is very popular, welcome to try it!
The meridian clock is a 24-hour circular multi-dimensional energy system pioneered by traditional Chinese medicine, which is very useful for guiding people to restore their health. Meridians are where energy or qi flows. There are 12 meridians in the human body: Bladder Meridian, Pericardium Meridian, Gallbladder Meridian, Heart Meridian, Kidney Meridian, Large Intestine Meridian, Liver Meridian, Lung Meridian, Small Intestine Meridian, Spleen Meridian, Stomach Meridian, and Warm Three Meridians. Each meridian is most active and most energetic at a specific time of day/night for 2 hours.
Based on the Meridian Clock, you can optimize these energy cycles to keep your body in peak health. Below is a picture of the organ/meridian clock, which shows when each organ is most active.
Spooky2 user Christian Kuck created a meridian clock preset that you can use directly to balance your body energy. The preset runs for 24 hours to cover the entire meridian wheel, it works for 30 minutes, then stops for 30 minutes, and so on. In this preset each meridian will be stimulated during its specific time window, the preset is automatically scheduled for 7am so whenever you click to start running it it will start at 7am in your stomach, here Previously, a yellow square in the Controls tab indicated that it was waiting for the “right time” to start. So just go into the Spooky2 software, select the Meridian Clock preset under Miscellaneous or find it by keyword “Meridian Clock”, activate it before 7am, and wait for it to start automatically, this preset will only work in Remore mode. Thanks to Christian Kuck for making this wonderful Meridian Clock Preset.
An Ayurvedic doctor in the Spooky2 forum suggested the operation method of the Spooky2 Chakra Program. The correct order of loading the Spooky2 Chakra Program is: Base (Root) chakra -> sacral chakra -> Solar Plexus chakra -> heart chakra -> throat chakra- >3rd Eye chakra->crown chakra->crown chakra->3rd Eye chakra->throat chakra->heart chakra->Solar Plexus chakra->Sacral chakra->Base chakra, connect the Spooky Remote to the BN port of Spooky Boost, and run it with loading two or three cycles, it should be run once in 24 hours, it covers the complete meridian path of “Coiled Power” and when done, you have to “collect the power” to bring the energy back to your navel and gather it up.
Men’s energy collection steps, please put your right fist on the navel, while focusing on the navel, then rotate your fist 36 times clockwise, making the circle bigger, until the diameter is no more than six inches (no higher than the heart , not lower than the pelvis), then reverse the direction of rotation, and rotate 24 times counterclockwise, gradually shrinking the circle until it returns to the navel.
Steps for women to collect energy Reverse the order of rotation, first rotate 36 times counterclockwise, then shrink the circle in the opposite direction when turning 24 times clockwise, and return to the navel. To determine the direction, imagine a clock on your navel , eventually you’ll learn to direct the chi with your mind, without your fists helping you direct it.
Finally, if you’re short on time, you can reverse it the same number of times, three to nine times, to gather energy benefits:
Gather strength, gather excess qi in the body, and store it in the navel.
This harvested energy is used by the body itself when needed.
It protects your body organs from accumulating excess energy.
