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Butterfly effect, from a little bad change, it is possible to embark on the path of evil. The energy of love and kindness may be able to lead the world to return to a correct and orderly future and return to order. It is recommended to watch the following youtube video (Chinese version) to learn more about the mysteries of the universe, chaos theory and the butterfly effect, the universe is an infinite cycle of order and chaos.
As 2022 draws to a close, Hong Kong and the world are still very chaotic. Many Hong Kong people are not happy. Hope that Hong Kong and the world will return to kindness and normalcy soon.
Zhang Zhishun (1912-2015), former honorary president of Hainan Taoist Association, honorary head of the Eight Immortals Palace of Longevity in Xi’an, head of Yuchan Palace in Hainan Province. Born in Shenqiu, Henan in 1912. At the age of seven, at the end of the Qing Dynasty and the beginning of the Republic of China, there were many wars and disasters. Begging from home because of poverty. At the age of 12, he studied with a teacher, and at the age of 17, he met his teacher Liu Mingcang in Huashan, Shaanxi Province, and became a monk. In Taoist Temple, Zhang Zhishun worked as a handyman, worked hard all day, and hone his will. Because of the clear mind of Taoism and his unique way of cultivation, he was taught by his teacher as a true biography. Author of «The Origin of Qi Body».
“Longevity Gong” is the internal power of Taoism, training the mind, and training the innate qi of people. It focuses on relaxation and naturalness, and uses many gentle curved and curved movements to communicate the integration of the innate qi of the heaven and the earth with the vitality of the human body. “Longevity Gong” is for Yin, for softness, for inner, for concealment, for ridge, for water, for kun, for god, for innate, for superior quality; practice for a long time, so that you can enter the “door of Xuanwu”, practice essence and transform qi , Practicing Qi transforms into God, five qi return to Yuan, and finally achieves the limitless state of “Heaven and Man as One”, in which the practice of Spirit returns to emptiness, returns to Wuji, does not think and do nothing, and forgets both things and I. This is the way of longevity.
“Vajra Gong” is one of the Chinese Taoist health-preserving methods. It absorbs the essence of my country’s traditional excellent qigong culture. Applying the natural law of “harmony between man and nature”, combined with the TCM theory of “yin and yang and five elements”, it is composed of two exercises, “Vajra Gong (outer eight parts)” and “longevity exercise (inner eight parts)”. “Vajra Gong” is Yang, rigid, external, manifest, detachment, fire, dry, body, acquired, and foundation. Practicing “Vajra Gong” and “Longevity Gong” is actually the combination of internal and external, the combination of rigidity and softness, the combination of heaven and earth, the combination of barrier and detachment, the combination of innate qi and acquired zang-fu and grain hydration and subtle qi. Long-term practice can achieve the state of “unity of nature and human beings”, and the purpose of double cultivation of life, balance of yin and yang, healing of diseases and fitness, and prolonging life. Welcome to the following youtube video for the pulse explanation and demonstration:
Most of us want to live longer because we want to take care of our children as they grow up and keep our minds sharp and our bodies strong for as long as possible. You might think that life expectancy is largely determined by genetics, but many analyses suggest that genes play a much smaller role than we think. A Danish study concluded that only 20% of the aging process is caused by genetics, while 80% depends on our lifestyle and physical health. In other words, you can take some control over your health and longevity through healthy physical and mental health practices. Here are four useful habits for living a long and happy life:
Eat a healthy diet – Eating more healthy foods, such as fruits, vegetables, whole grains, olive oil, and fish, can reduce the risk of obesity, high blood sugar, high blood pressure, heart disease, and diabetes. Also, overeating is not a healthy practice. Research shows that reducing your daily calorie intake by 10-50% may extend your maximum lifespan.
Stay Physically Active – Studies show that people who exercise regularly live longer on average than those who don’t. Regular physical activity can reduce your chances of heart disease, stroke, diabetes, cancer and depression. It can even help keep your mind clear in old age. In general, it’s fine to maintain a habit of about 2.5 hours of moderate exercise per week.
Sleep well – Getting enough quality sleep can reduce your risk of health problems and help you recover from illness faster. Taking naps during the day can also help you live longer. On the other hand, staying up late is not good for you. Getting less than 5 hours of sleep a night may increase your risk of shortening your lifespan.
Stay in a good mood – Staying in a positive state of mind and spirit has amazing health benefits, stress is linked to heart disease, stroke, poor lung health and other problems, while a good mood reduces anxiety and lowers blood pressure. Natural remedies such as yoga, meditation or deep breathing are effective ways to manage stress and stay refreshed.
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