PEMF can create a healthy environment for new cells to be generated, but they cannot do all the work without the right nutrition, supplements, and lifestyle. Here are the Top 10 foods rich in the mineral that makes PEMF therapy more effective as below:
- Nuts – cashew nuts
- Beans and Lentils
- Dark Leafy Greens – Kale, Swiss chard, Spinach and turnip greens
- Fish
- Seeds – flax, squash, sunflower and pumpkin seeds
- Shellfish
- Mushrooms
- Whole grains – oatmeal, wheat germ, quinoa, whole wheat bread, buckwheat
- Milk and Yogurt
- Beef and Lamb (no more than two ounces a day)
