According to the World Health Organization, approximately 40% of adults are overweight and 13% are obese. Obesity has almost become an epidemic more serious than most diseases. One of the principles of weight loss is to eat less, but dieting is not easy, which runs counter to human nature. When you eat less, your body emits hunger signals. The longer you eat fewer calories, the stronger your cravings, and the harder it is for you to continue to eat less. Moreover, the disadvantage of a low-calorie diet is that if you lose weight quickly, you will lose some muscles, which are the main energy-burning factories. Muscle loss means that your metabolic rate will decrease, which makes it harder for your body to burn fat.
Exercise is never enough
Another principle of weight loss is hyperactivity. In other words, you need to exercise to lose some weight. However, how much exercise do you need to lose a pound of fat? Let’s do the math. One pound of fat is approximately 3,500 calories. One hour of jogging can burn about 400 calories. This means that you need to jog for nine hours to lose one pound of fat. In contrast, a medium serving of fried French fries contain about 365 calories. Losing weight is indeed a long and exhausting process.
There is no universal solution
Everyone’s body is unique, so procedures that apply to others may not apply to you. When you try to lose weight, remember your health, your family history, your metabolism, your activity level, your age, your gender, and your likes and dislikes. Choose some food and exercise that you can enjoy, otherwise you are unlikely to stick to your plan. The general recommendations for weight loss are as follows:
- Reduce 400 to 500 calories in your diet.
- Low carbohydrates but never without carbohydrates, because your body needs some carbohydrates to function properly.
- Choose healthy foods such as vegetables, fruits, nuts, and lean meats.
- Avoid unhealthy cooking methods, such as frying.
- Do aerobic exercises and strength training.
- Set realistic goals, such as one or two pounds a week.
- Adjust your lifestyle gradually. Committed to change.
How does Spooky2 help lose weight?
In fact, Spooky2 can apply high frequency in four ways to help you lose weight. First, fat burn programs can eliminate excess fat cells and directly reduce weight. Secondly, metabolic stimulation programs will increase your metabolic rate, allowing your body to burn calories faster. Third, appetite control programs will make you eat less, so you will absorb fewer calories. Fourth, emotion programs can help you overcome fear and disappointment, and make you confident and persistent to face the arduous process. For example, BACH fear therapy gives my stomach a very warm and calm feeling, because I am usually emotional When you are stressed, you will overeat, the solar plexus chakra 6 times (only 3 minutes long), because it is related to the release of stomach/digestion and emotional patterns.
Evidence Link ->
https://www.spooky2reviews.com/spooky2-programs-sucessfully-reduced-my-appetite/
