Emotional balance, also known as emotional self-control, is an ability under self-management. In most cases, it is necessary to maintain a balance between positive and negative feelings so that we have healthy mental health. Emotions are very important to our happiness, because emotions determine our state of mind. Therefore, self-awareness, concentration and mindfulness are three skills that should be practiced to maintain a balanced emotion. However, emotions are not fixed, and admit your emotions. It is the first step to find emotional balance.
The following Youtube frequency audio will help relieve stress, anxiety and adverse physical and mental reactions. We recommend listening at least 2-3 times a day to keep the volume at a comfortable level to prevent any hearing damage and make sure you have enough lemonade or purified water to rinse off the toxins from your body.
