Insomnia is a common sleep disorder in which people with insomnia often have trouble falling asleep, staying asleep, or getting enough rest. Over time, lack of sleep can lead to health problems such as diabetes, high blood pressure and weight gain. There are many factors that lead to insomnia, including environmental factors, physiological factors and psychological factors. Currently, there are various treatments for insomnia, and if you experience significant insomnia symptoms, you will need medication to help promote sleep, and try to get better rest after making changes to your diet, lifestyle, and nighttime routine.
Welcome to the following youtube frequency videos will help with trouble falling asleep, difficulty concentrating, fatigue, it is recommended to listen to it at least 2-3 times a day, keep the moderate volume at a comfortable level to prevent any hearing damage, make sure you have enough lemons Water or purified water to flush toxins from your body.
