Spinal stenosis refers to the narrowing of the space around the spinal cord, compressing a part of the nerve tissue. It is caused by changes in the structure of the spine and occurs in your lower back and neck. Spinal stenosis is most common in men and women over the age of 50. Spinal stenosis is usually a slow process and will worsen over time. Symptoms of spinal stenosis include numbness or weakness in the hands, arms, feet, or legs, neck and back pain, and difficulty walking or maintaining balance. Fortunately, most people with spinal stenosis do not need surgery. If the symptoms are mild, you can take some self-care methods. If they become severe, you will need additional physical therapy and medication.
The following Youtube frequency audio will help relieve numbness, muscle weakness, numbness in one or both legs. We recommend listening at least 2-3 times a day to keep the volume at a comfortable level to prevent any hearing damage and make sure you have enough lemonade or purified water to rinse off the toxins from your body.
