Tight muscles can damage joints by applying pressure and pulling them out of alignment. These problems can cause pain in the back, knees, buttocks and many other areas. Tight muscles can also limit our mobility and flexibility. Even breathing. When we are under stress, our body will enter a fighting state and our muscles will become tense. Similarly, if we are experiencing chronic stress, this tension in the stress response will continue over time. Accumulate and cause pain. Muscle relaxation exercises are a simple technique that can be used to relieve physical discomfort caused by life stress. The main purpose is to encourage muscle relaxation, so as to help you gradually achieve deeper relaxation.
The following Youtube frequency audio will help relieve muscle tension and relax the body. We recommend listening at least 2-3 times a day to keep the volume at a comfortable level to prevent any hearing damage and make sure you have enough lemonade or purified water to rinse off the toxins from your body.
